Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

6 HOURS AGO It's official—we're obsessing over Jacquie Lee's new EP: http://t.co/dHZwPbO3da

9 HOURS AGO Homework? What homework? #Crewel is on @wattpad for free! #bookworm #bookclub http://t.co/TsLFsrnwAH

10 HOURS AGO Join the GL gram fam and follow us on Insta for pretty pix and behind-the-scenes snaps: http://t.co/Umf3MGtn7Y

 

sponsored links

We Tried It: Eating 5 meals a day


 
Are hunger pains in between meals bringing ya down? For me, the answer to that was easy: yes! I used to eat breakfast at 8 a.m. and by 10, my stomach was begging for a snack. Unfortunately, a granola bar just wouldn’t cut it, and I was even hungrier (and grumpier) a half an hour later. My solution? Changing my three-meals-a-day eating plan into five small meals a day.
 
I know, this sounds like it would add major calories to your diet, but not if you split it up properly. Eating five meals a day isn’t an excuse to indulge in your regular meals and then some, it is meant to split up your meals so it isn’t all concentrated at once. For example, instead of eating an entire turkey sandwich in one sitting, eat one half at noon and the other half at two. This will keep you full throughout the day and kick your crazy cravings to the curb. Plus, keeping your tummy full of well-balanced foods throughout the day will speed up your metabolism and keep you going.
 
Luckily, since I started this new routine I haven’t heard my stomach growl once, and I’m feeling more energized than ever. Just be sure to keep your diet packed with nutrients and healthy goodies like fruits and veggies and you’ll be good to go!
 
 

BY ERIN GOLDSTROM ON 7/14/2011 7:00:00 AM

POSTED IN , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

Fierce females are taking over the big screen! Who is your favorite heroine?




 
 

You can be allergic to your cell phone.

X

6 books to curl up with this season...

 

It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!

 
Posts From Our Friends

sponsored links