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AN HOUR AGO The number one sign you should run far, far away from that dude ๐Ÿƒ๐Ÿƒ๏ฟฝ

1 HOURS AGO These holiday outfits will have you looking like a queen ๐Ÿ‘‘ ๐Ÿ’๐Ÿ‘‘

3 HOURS AGO #CurrentObsession: The new Candy Color #BabyG. This baby is on the top of our holiday wish list! #HolidayFashion


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We Tried It: Eating 5 meals a day

Are hunger pains in between meals bringing ya down? For me, the answer to that was easy: yes! I used to eat breakfast at 8 a.m. and by 10, my stomach was begging for a snack. Unfortunately, a granola bar just wouldn’t cut it, and I was even hungrier (and grumpier) a half an hour later. My solution? Changing my three-meals-a-day eating plan into five small meals a day.
I know, this sounds like it would add major calories to your diet, but not if you split it up properly. Eating five meals a day isn’t an excuse to indulge in your regular meals and then some, it is meant to split up your meals so it isn’t all concentrated at once. For example, instead of eating an entire turkey sandwich in one sitting, eat one half at noon and the other half at two. This will keep you full throughout the day and kick your crazy cravings to the curb. Plus, keeping your tummy full of well-balanced foods throughout the day will speed up your metabolism and keep you going.
Luckily, since I started this new routine I haven’t heard my stomach growl once, and I’m feeling more energized than ever. Just be sure to keep your diet packed with nutrients and healthy goodies like fruits and veggies and you’ll be good to go!

BY ERIN GOLDSTROM ON 7/14/2011 7:00:00 AM

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Skip the ice cream and make a chunky monkey shake. Blend 1 banana, 1 tablespoon of peanut butter and 1 cup of low-fat chocolate milk with 1 cup of ice for a protein-packed pick-me-up.
You see your crush in the halls and your friend seriously embarrasses you by yelling his name. What do you do?!


Dairy is necessary for a well-balanced diet.

Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday craftingโ€”and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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