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HEALTH & FITNESS | EAT RIGHT

A breakfast cereal that will keep you full until lunch


 
We love cereal as a super easy and quick breakfast option, but so many of them will leave your tummy grumbling only a couple hours later. When you’re selecting what’s gonna fill your bowl, make sure you check out the nutrition label first.
 
The cute and colorful boxes might give off a healthy, wholesome vibe, but in reality, most of the products in the cereal aisle are loaded down with sugar and artificial sweeteners. If you’re looking for something that will keep you satisfied until lunchtime, seek out a cereal that is high in fiber and low in the sweet stuff. Fiber is what gives you that full feeling, and most of us are actually lacking in the daily dietary fiber department.
 
Our go-to morning meal? Kellogg’s Raisin Bran Extra, which boasts 7 grams of fiber along with raisins and cranberries to give it a sweet taste without all that extra sugar. We promise, one bowl with some skim milk, and you won’t even notice when 10:30 snack time rolls around.
 
 

BY KATELYN LESTER ON 7/23/2011 8:00:00 AM

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modmodmod
i have to leave at (*gasp*) 7 am to make to school on time. are there any fast breakfast options besides cereal that are good for picky eaters and are healthy?




Hey girlie,

Check out these articles for some great ideas! Making breakfast in the morning doesn't take very long - scrambling two eggs takes 5 minutes, tops. So try to wake up 5-10 minutes earlier and start your day off right! <3

http://www.girlslife.com/post/2012/01/27/Your-start-the-day-right-breakfast-plan.aspx

http://www.girlslife.com/post/2012/02/06/Bridgit-Mendlers-best-breakfast-ever-eggs-on-toast.aspx

http://www.girlslife.com/post/2008/02/23/healthy-recipes-breakfast-burrito.aspx 
Lauren C.

by nutmeg814 on 8/16/2012 5:11:35 PM

 
 

I eat corn flakes............

by hermione&ron on 12/28/2011 8:28:15 PM

 
 



MOD MOD MOD
ok so i wake up at 6:20 for school and the bus comes at 7:30 and math is right before lunch and its my not so strogn subject. how do i eat good so my breakfast keeps me not hungry till lunch




hey! check out these ideas: http://www.girlslife.com/tag/breakfast.aspx 
Helen S.

by volley_ball2341 on 8/31/2011 6:54:52 PM

 
 



MOD MOD MOD
So school is 2morrow and do u have any ideas on how to organize my lunch bag when I have;
1 chicken wrap or sandwich
a 2 pack granola bar
a juice pouch or water bottle
a napkin
and an ice pack?
Thanx!!!!! x0x0




Put the ice pack on the bottom, then the sandwich, then the granola bars, juice pouch and napkin 




Brittany G.  

 
Brittany G.

by MaxRide15 on 8/16/2011 6:02:10 PM

 
 

MOD MOD MOD! Me,my mom,and my friend were possibly going to go running today.What would be the best breakfast to help me keep up with the pack?

 

 

Hey girl. You def want to eat before running, but try to eat a while before or limit how much you eat.  I couldn't find anything on GL for you, but Runner's World has a good article on the subject. http://www.runnersworld.com/article/0,7120,s6-242-301--6761-0,00.html

mary h.

by mathgeek221 on 8/3/2011 11:50:05 AM

 
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