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HEALTH & FITNESS | EAT RIGHT

A breakfast cereal that will keep you full until lunch


 
We love cereal as a super easy and quick breakfast option, but so many of them will leave your tummy grumbling only a couple hours later. When you’re selecting what’s gonna fill your bowl, make sure you check out the nutrition label first.
 
The cute and colorful boxes might give off a healthy, wholesome vibe, but in reality, most of the products in the cereal aisle are loaded down with sugar and artificial sweeteners. If you’re looking for something that will keep you satisfied until lunchtime, seek out a cereal that is high in fiber and low in the sweet stuff. Fiber is what gives you that full feeling, and most of us are actually lacking in the daily dietary fiber department.
 
Our go-to morning meal? Kellogg’s Raisin Bran Extra, which boasts 7 grams of fiber along with raisins and cranberries to give it a sweet taste without all that extra sugar. We promise, one bowl with some skim milk, and you won’t even notice when 10:30 snack time rolls around.
 
 

BY KATELYN LESTER ON 7/23/2011 8:00:00 AM

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I always eat cheerios. I also <3 corn chex.

by delisioso on 8/2/2011 9:01:33 PM

 
 

I just tried Special K cinnamon pecan and it was delicious! Smile

by LexilicousCandy on 7/29/2011 12:17:57 AM

 
 

HI GIRLIES!!!
I have 5 clubs you should check out!

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by purpleorchid on 7/24/2011 12:13:09 AM

 
 



MOD MOD MOD MOD
For the past two summers when I go into the pool,dive down, and come up I start sneezing. It happens in most all pools. New to this summer, I can't dive under water. I lose my breath to quickly and have to come up. I usually swim in the usual 5 foot deep pools, I don't have asthma, and my lungs are strong from playing flute for 4 years. Any idea what's going on?




hey! not really, I think this might be one for your doctor. good luck! 
Helen S.

by doglovermegan12 on 7/23/2011 6:54:59 PM

 
 



MOD!... i'm starting summer athletics camp soon and i will be do like 5 hours of exercise everyday.. do u have any tips on how not to get totally tired out??? Smile




hey! well the camp i went to had a rest hour, does your camp have anything like that? 
Helen S.

by waffles123 on 7/23/2011 5:36:45 PM

 
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For a better night’s sleep, try doing some yoga stretches before bed to help relax your body and release any built up stress from the day.
 
What's the craziest thing you're gonna do this summer?




 
 

Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

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