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HEALTH & FITNESS | EAT RIGHT

A breakfast cereal that will keep you full until lunch


 
We love cereal as a super easy and quick breakfast option, but so many of them will leave your tummy grumbling only a couple hours later. When you’re selecting what’s gonna fill your bowl, make sure you check out the nutrition label first.
 
The cute and colorful boxes might give off a healthy, wholesome vibe, but in reality, most of the products in the cereal aisle are loaded down with sugar and artificial sweeteners. If you’re looking for something that will keep you satisfied until lunchtime, seek out a cereal that is high in fiber and low in the sweet stuff. Fiber is what gives you that full feeling, and most of us are actually lacking in the daily dietary fiber department.
 
Our go-to morning meal? Kellogg’s Raisin Bran Extra, which boasts 7 grams of fiber along with raisins and cranberries to give it a sweet taste without all that extra sugar. We promise, one bowl with some skim milk, and you won’t even notice when 10:30 snack time rolls around.
 
 

BY KATELYN LESTER ON 7/23/2011 8:00:00 AM

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modmodmod
i have to leave at (*gasp*) 7 am to make to school on time. are there any fast breakfast options besides cereal that are good for picky eaters and are healthy?




Hey girlie,

Check out these articles for some great ideas! Making breakfast in the morning doesn't take very long - scrambling two eggs takes 5 minutes, tops. So try to wake up 5-10 minutes earlier and start your day off right! <3

http://www.girlslife.com/post/2012/01/27/Your-start-the-day-right-breakfast-plan.aspx

http://www.girlslife.com/post/2012/02/06/Bridgit-Mendlers-best-breakfast-ever-eggs-on-toast.aspx

http://www.girlslife.com/post/2008/02/23/healthy-recipes-breakfast-burrito.aspx 
Lauren C.

by nutmeg814 on 8/16/2012 5:11:35 PM

 
 

I eat corn flakes............

by hermione&ron on 12/28/2011 8:28:15 PM

 
 



MOD MOD MOD
ok so i wake up at 6:20 for school and the bus comes at 7:30 and math is right before lunch and its my not so strogn subject. how do i eat good so my breakfast keeps me not hungry till lunch




hey! check out these ideas: http://www.girlslife.com/tag/breakfast.aspx 
Helen S.

by volley_ball2341 on 8/31/2011 6:54:52 PM

 
 



MOD MOD MOD
So school is 2morrow and do u have any ideas on how to organize my lunch bag when I have;
1 chicken wrap or sandwich
a 2 pack granola bar
a juice pouch or water bottle
a napkin
and an ice pack?
Thanx!!!!! x0x0




Put the ice pack on the bottom, then the sandwich, then the granola bars, juice pouch and napkin 




Brittany G.  

 
Brittany G.

by MaxRide15 on 8/16/2011 6:02:10 PM

 
 

MOD MOD MOD! Me,my mom,and my friend were possibly going to go running today.What would be the best breakfast to help me keep up with the pack?

 

 

Hey girl. You def want to eat before running, but try to eat a while before or limit how much you eat.  I couldn't find anything on GL for you, but Runner's World has a good article on the subject. http://www.runnersworld.com/article/0,7120,s6-242-301--6761-0,00.html

mary h.

by mathgeek221 on 8/3/2011 11:50:05 AM

 
 

I always eat cheerios. I also <3 corn chex.

by delisioso on 8/2/2011 9:01:33 PM

 
 

I just tried Special K cinnamon pecan and it was delicious! Smile

by LexilicousCandy on 7/29/2011 12:17:57 AM

 
 

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by purpleorchid on 7/24/2011 12:13:09 AM

 
 



MOD MOD MOD MOD
For the past two summers when I go into the pool,dive down, and come up I start sneezing. It happens in most all pools. New to this summer, I can't dive under water. I lose my breath to quickly and have to come up. I usually swim in the usual 5 foot deep pools, I don't have asthma, and my lungs are strong from playing flute for 4 years. Any idea what's going on?




hey! not really, I think this might be one for your doctor. good luck! 
Helen S.

by doglovermegan12 on 7/23/2011 6:54:59 PM

 
 



MOD!... i'm starting summer athletics camp soon and i will be do like 5 hours of exercise everyday.. do u have any tips on how not to get totally tired out??? Smile




hey! well the camp i went to had a rest hour, does your camp have anything like that? 
Helen S.

by waffles123 on 7/23/2011 5:36:45 PM

 
 

I never eat cereal, I usually have frozen waffles. (I toast them first of course!)


Hey Girlies! Visit my advice queen page for advice on- everything! I will answer absolutely any question you have the same day it shows up on my page. Don’t be afraid to ask anything, because I’m here for you Smile
-Allyson1124 <3

by allyson1124 on 7/23/2011 1:48:43 PM

 
 

MOD MOD MOD

 

Hey chica!  Cardio and workouts for your abs are the way to go.  But remember, your bod is stil growing and changing, so love it for what it is now!  Smile

Marie H.

by OMiG! on 7/23/2011 12:50:04 PM

 
 

If you dont like those ideas then you can make a breakfast taco with chopped up sausage and scrambled eggs or you can make a peanut butter and banana sandwich these last me from 6 in the morning till three in the afternoon

by cet on 7/23/2011 11:55:50 AM

 
 

I don't have snack anymore so I have to eat cereal with lots of fiber. My parents don't usually wake up before me so I can't have pancakes and stuff. Anyways, thanks for mentioning the Kellogg's Raisin Bran Extra, I'll try and get that when I'm at the store next time!

by sweetooth on 7/23/2011 10:48:36 AM

 
 

I hate cereal!! I have boiled eggs Smile

by waffles123 on 7/23/2011 9:18:49 AM

 
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