Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

11 HOURS AGO It is never too soon to start thinking about fall fashion! Here are some of our favs: #GLStyle http://t.co/ur0KcH2S0v

12 HOURS AGO #Quiz: Is you friend a real friend? http://t.co/KiJFbS0la7

13 HOURS AGO Excited to be back at school? Show off your new nerdy nails that girls will die for! http://t.co/HljuRfVyHY

 

sponsored links

4 ways to stay cool on super hot days


 
It’s about a million degrees and you’re dead set on going for a run...but should you be? We’ve got the do’s and don’ts for exercising in the hot, hot heat.

1. Sport a cap
A mesh hat will wick moisture away from your noggin, shade your face and prevent your part from burning. Plus, when you douse your cap in H20, it’ll keep your noggin cooler. Ahh....
 

Morning Run Cap, $15 (on sale), gap.com

2. Beware of the Code Red
There are some days when the temperature makes the air quality terrible and local officials will declare that it’s best not to do strenuous activity outside. This means you! Swap your sprint sesh for something in the A.C. (like a workout vid) or head to the pool instead.


3. Keep sipping
A gulp of water at halftime won’t cut it when it’s a total scorcher. Take a couple sips of water or Gatorade every ten minutes (even if you don’t feel thirsty) to keep those fluids up. Dehydration can be deadly in this weather (really!).

4. Opt for clothing that’s loose and light
Now’s the time to break out your tech-y fabrics in pastel or white hues. Dark cotton clothes will just attract the sun and leave the sweat right on your skin. Ick.
 
 

BY GL ON 7/22/2011 9:00:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

You’ve been stashing your cash all year. Now it’s finally time to buy…




 
 

A person should change their shampoo every six months because the hair will get used to it and does not get clean.

Do You Know Who You Are?

 

Quizzes, questions, activities, thought-provoking

quotes and major wisdom—you'll find it all in this

guided journal just for girls like you.

 

CLICK HERE to take the quiz!

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links