Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO Unleash your inner bookworm with our fave award-winning reads: http://t.co/WVbM9Uj7aj

2 HOURS AGO Cute 'n' quick bun styles to try this weekend: http://t.co/dIFvlC8c4i

3 HOURS AGO Show off YOUR fab sense of style by designing a #stuckatprom dress with @theduckbrand! Click here for more deets: http://t.co/tvp0u6bvXh

 

sponsored links

4 ways to stay cool on super hot days


 
It’s about a million degrees and you’re dead set on going for a run...but should you be? We’ve got the do’s and don’ts for exercising in the hot, hot heat.

1. Sport a cap
A mesh hat will wick moisture away from your noggin, shade your face and prevent your part from burning. Plus, when you douse your cap in H20, it’ll keep your noggin cooler. Ahh....
 

Morning Run Cap, $15 (on sale), gap.com

2. Beware of the Code Red
There are some days when the temperature makes the air quality terrible and local officials will declare that it’s best not to do strenuous activity outside. This means you! Swap your sprint sesh for something in the A.C. (like a workout vid) or head to the pool instead.


3. Keep sipping
A gulp of water at halftime won’t cut it when it’s a total scorcher. Take a couple sips of water or Gatorade every ten minutes (even if you don’t feel thirsty) to keep those fluids up. Dehydration can be deadly in this weather (really!).

4. Opt for clothing that’s loose and light
Now’s the time to break out your tech-y fabrics in pastel or white hues. Dark cotton clothes will just attract the sun and leave the sweat right on your skin. Ick.
 
 

BY GL ON 7/22/2011 9:00:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
The supermarket aisles are lined with pastel treats. Even if you don't celebrate Easter, what's your fave candy?



 
 

Heading a soccer ball can mess up your melon.

It Takes Two: Win, read and review!

 

Win, read and review an exclusive, advanced reading copy of It Takes Two: A Whole New Ball Game by Belle Payton...and you might be featured by GL! CLICK HERE to enter

 
Posts From Our Friends

sponsored links