Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

7 HOURS AGO Bring a little pink power to your room this weeked with this #DIY fringe! : http://t.co/AH3flKhJ12 pic.twitter.com/3EhHDkh1vO

8 HOURS AGO How are you celebrating your long weekend?👙 🎉🌞🇺🇸

9 HOURS AGO #QUIZ: What @taylorswift13 song *totally* describes your life? http://t.co/f2HvFJ2qDU pic.twitter.com/h14UERyUoJ

 

sponsored links

Afraid to get shots

 
I am terrified of shots. Last time I went, the nurse had to hold me down. I’m due for an appointment and I’m already getting anxious. What should I do?

 

You know it’s coming—the annual physical—but does that make it any easier to get through? No! Like it or not, yearly check-ups usually come with a round of shots to keep us in tip-top shape. If you’re terrified of needles, you’re definitely in good company. But that doesn’t mean you should let your fear run unchecked.

 

To keep stress levels low before you head to the doctor’s office, try some deep breathing exercises and positive affirmations. Telling yourself that you need to do this to stay healthy, and that really, it won’t hurt much at all, will help you ease the anxiety.

 

While you’re sitting in the waiting room, keep breathing. Instead of focusing on the butterflies in your stomach, distract yourself with an engrossing book, your favorite playlist or a convo with your mom. And when the nurse is dabbing your arm with an alcohol swab, keep up that breathing and focus on how you’re not feeling any pain at all, really. Keep telling yourself it will be okay and that you can get through it and you will, I promise.
 
THINK YOU'VE GOT A BODY BLUNDER? CLICK HERE to submit your own problem to be answered on Girl Talk!    
 
 
 

BY BRITTANY TAYLOR ON 7/25/2011 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
 
Which celeb hottie do you wish to spend a day at the beach with?



 
 

Win it: Splash into summer with *free* books every day this June!

 

 

So. Many. Reads. To. Win.

GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out. 

 
Posts From Our Friends

sponsored links