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BY KARA GELBER ON 7/28/2011 7:00:00 AM
POSTED IN health, fitness
by rlitke13 on 8/5/2011 1:15:06 AM
I want to begin running and jogging through my neighborhood. My mom even agrees! The only problem is that I have weak ankles and last summer I hurt my ankle so badly I had an ace on for almost a month. What can I do to strengthen my ankles so I can begin running?
by pitbullgal97 on 8/2/2011 7:58:46 PM
I got shin splints from running on asphalt. Also from training on cement. It becomes very painful. I highly recommend running on dirt roads instead of asphalt.
by lova1<3 on 7/30/2011 11:55:34 AM
by oceanlover69 on 7/28/2011 10:08:08 PM
running on hard surfaces gave me shin splints. really painful.
by Twilightfan001 on 7/28/2011 9:19:31 PM
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