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Check these out, too...
Slouching and having bad posture are common problems among
tweens and teens, but there are definitely things you can do to straighten
up. Besides being conscious of how
you’re sitting or standing and correcting bad alignment, try doing a wall
exercise. Just stand against a
wall with your shoulders pressed back, chin held high, and your tailbone tucked
in. If you do this exercise 10
times every day, your posture is guaranteed to improve.
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BY CASEY LIEBERMAN ON 11/22/2013 12:00:00 AM
POSTED IN body image, puberty, advice
Weather can give you headaches.
Here's a *free* excerpt from Bella Thorne's new book!
Bella Thorne's got a new book series—
and it's amazing.
CLICK HERE for everything you need to know about the first novel, Autumn Falls—plus a Q&A with Bella and a *free* chapter sampler!