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Check these out, too...
Slouching and having bad posture are common problems among
tweens and teens, but there are definitely things you can do to straighten
up. Besides being conscious of how
you’re sitting or standing and correcting bad alignment, try doing a wall
exercise. Just stand against a
wall with your shoulders pressed back, chin held high, and your tailbone tucked
in. If you do this exercise 10
times every day, your posture is guaranteed to improve.
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BY CASEY LIEBERMAN ON 11/22/2013 12:00:00 AM
POSTED IN body image, puberty, advice
Chocolate is good for you.
Win it: Visit all your favorite villains in The Isle of the Lost!
Ever wonder what happened to all of your excellently evil Disney faves? Enter for a chance to check out the new generation of bad guys (and girls) in The Isle of the Lost, a prequel to Disney Channel's Descendants!
CLICK HERE for your chance to win.