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Slouching and having bad posture are common problems among
tweens and teens, but there are definitely things you can do to straighten
up. Besides being conscious of how
you’re sitting or standing and correcting bad alignment, try doing a wall
exercise. Just stand against a
wall with your shoulders pressed back, chin held high, and your tailbone tucked
in. If you do this exercise 10
times every day, your posture is guaranteed to improve.
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BY CASEY LIEBERMAN ON 7/31/2011 12:00:00 AM
POSTED IN body image, puberty, advice
by pandapillowpet on 10/29/2012 3:23:51 PM
by dolphin99 on 11/4/2011 10:58:50 PM
by FigureSkater08 on 8/18/2011 5:39:50 PM
I have very high knee caps. And I HATE them! Will they go away?? :/
by gymnastics172 on 8/17/2011 10:26:16 PM
@mintchocochip secret has some deodorant for people with extra sweating an also you can wear a normal shirt with a small tee shirt underneath and that might work o and also make sure your deodorant has anti-perstepant wich prevents sweating.
by madsterw1 on 8/16/2011 6:21:17 PM
Flavor: Get the perfect mix of fresh fruit and creamy cake with this delish gloss.
Fab Fact: First introduced in 1999, this fave flave was brought back in 2010 by popular demand.
I will not get my period until my weight hits 100 pounds.
Write your roots...and win a vacay for the fam!
Get a bikini bod!