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BY GL ON 8/1/2011 12:00:00 PM
POSTED IN health, fitness, athlete, sports, sport, Rock try-outs
hmm... i wonder if triathlons help.... hmmmm
by kjc0203 on 8/5/2011 3:55:56 PM
for all of you that play volleyball, here are some tips for you.
To strengthen your serve take two 3-5 pound dumbbels and put them in both hands then do your technique. It will help strengthen your arms and strengthen your technique.(don't throw the dumbbells)
To help your bumping have someone throw a ball at you and theyy have to aim just a foot in front of you. They should throw harder if your advanced. It will improve your dig and dive.
hope this helps
by xxmadi5 on 8/5/2011 7:55:41 AM
by 1462583 on 8/3/2011 10:36:37 PM
by courtney6620 on 8/3/2011 6:05:14 PM
by smileysevvie on 8/2/2011 10:29:12 AM
Flavor: Rich, sweet chocolate cake smothered with creamy icing. Mmmm!
Fab Fact: Indulge in this new 2013 flavor inspired by the popular cupcake.
When you swallow chewing gum, it takes seven years to digest.
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