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3 fun ways to cross-train before tryouts


 
Spending endless hours dribbling a soccer ball isn’t the only way to guarantee a spot on the squad. Pro trainer and lifelong athlete Jon Gallo is spilling the ways to up the ante before tryouts. He also says to remember the five S’s: speed, strength, stamina, skill and spirit. Hurrah!
 
Jog it out
“For all sports, the off-season is the time to build speed, agility and strength. Since most sports have running as a standard requirement, you should run at least one to two days a week,” he reveals.

Hop on the bike (or in the pool)
“To help build muscle, I really recommend indoor cycling and swimming. They’re easy on the body, but they build speed, strength and endurance. Both of these activities allow an athlete to incorporate resistance training into their regimen without overdoing it,” Jon says.

Get your yoga on
“To avoid over-training, soreness and injury, you should incorporate flexibility training after every workout session,” he spills. We’re hitting the mat now!
 
 

BY GL ON 8/1/2011 12:00:00 PM

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Need a quick cardio boost? Run up and down a flight of stairs for five minutes to get your heart pumping!
 

 

 

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A bath won't get you clean because you are soaking in your own dirt.

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Go behind the scenes with Bella and the Bulldogs...

 

 

In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.

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