Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

6 HOURS AGO #MySummerInFiveWords: Reading #GL on the beach šŸ˜Ž.

6 HOURS AGO "OMG IT'S GRACE!" @rydelR5 is officially passing the torch to June/July girl @grace_phipps šŸ™Œ#GLrydell#GLgraceepic.twitter.com/tShSHVFEIGG

7 HOURS AGO Okay but @lilycollins Instagram selfies with @Jamiebower from this weekend... #PleaseLetTheseMeanWhatWeThinkTheyMean pic.twitter.com/3q8Pbm9pH2

 

sponsored links

3 fun ways to cross-train before tryouts


 
Spending endless hours dribbling a soccer ball isn’t the only way to guarantee a spot on the squad. Pro trainer and lifelong athlete Jon Gallo is spilling the ways to up the ante before tryouts. He also says to remember the five S’s: speed, strength, stamina, skill and spirit. Hurrah!
 
Jog it out
“For all sports, the off-season is the time to build speed, agility and strength. Since most sports have running as a standard requirement, you should run at least one to two days a week,” he reveals.

Hop on the bike (or in the pool)
“To help build muscle, I really recommend indoor cycling and swimming. They’re easy on the body, but they build speed, strength and endurance. Both of these activities allow an athlete to incorporate resistance training into their regimen without overdoing it,” Jon says.

Get your yoga on
“To avoid over-training, soreness and injury, you should incorporate flexibility training after every workout session,” he spills. We’re hitting the mat now!
 
 

BY GL ON 8/1/2011 12:00:00 PM

POSTED IN , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Swap the ground beef in your tacos for fish. Lighter and equally delicious, they'll fill you up without weighing you down.
 
You can barely drag yourself out of bed before school these days. What really gets you revved up in the morning?



 
 

It's bad to eat really late at night.

QUIZ: Are you the best bestie?

 

How well do you *really* know your BFF?

Grab your best bud and CLICK HERE to take the ultimate friendship test! 

 
Posts From Our Friends

sponsored links