Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO 4 ways to keep it cool around your crush: http://t.co/SAoyeWfzNh

2 HOURS AGO #DailyGiveaway! 3 zip by in @onestopplus' Comfortview Alicia shoe: http://t.co/1kcKtbZa0U

2 HOURS AGO We love @ddlovato 's wise words. You *can* make a difference! #GLrockyourlife #inspo

 

sponsored links

3 fun ways to cross-train before tryouts


 
Spending endless hours dribbling a soccer ball isn’t the only way to guarantee a spot on the squad. Pro trainer and lifelong athlete Jon Gallo is spilling the ways to up the ante before tryouts. He also says to remember the five S’s: speed, strength, stamina, skill and spirit. Hurrah!
 
Jog it out
“For all sports, the off-season is the time to build speed, agility and strength. Since most sports have running as a standard requirement, you should run at least one to two days a week,” he reveals.

Hop on the bike (or in the pool)
“To help build muscle, I really recommend indoor cycling and swimming. They’re easy on the body, but they build speed, strength and endurance. Both of these activities allow an athlete to incorporate resistance training into their regimen without overdoing it,” Jon says.

Get your yoga on
“To avoid over-training, soreness and injury, you should incorporate flexibility training after every workout session,” he spills. We’re hitting the mat now!
 
 

BY GL ON 8/1/2011 12:00:00 PM

POSTED IN , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Make a point this month to eat the correct portion amount. This will help you shed those extra pounds by having your body getting used to the healthy, new portion size. You will find yourself eating less than you did before! 
 
Have you ever acted clueless just to get a boys attention?


 
 

You can go deaf from cranking up the headphones on your iPod.

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
Posts From Our Friends

sponsored links