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HEALTH & FITNESS | YOUR BOD | EVERYTHING ELSE

Banish bad breath

 
My breath smells REALLY bad all of the time. I brush my teeth at least 3 times a day and constantly chew mints. Why does it smell still this way and how can I get rid of it?

 

Hey sweetie! Bad breath totally, er, stinks. Also called halitosis, that funky odor is caused by bacteria and left over food decaying in your mouth—yuck! Before you freak, it’s reassuring to know that about 90 million people suffer from chronic bad breath and there are lots of ways to stop the stink.
 
If your toothbrush and mints strategy just isn’t enough, there are lots of other options. An easy switch? Replace mints with gum, which triggers saliva production, your best bet for cleaning out your mouth. Still struggling with the stench? Pick up a waterpick at your local drugstore for a better clean, or grab fluoride toothpaste to step your teeth cleaning up a notch – don’t forget to brush your tongue (it’s a sneaky hiding spot for gross bacteria to grow).
 
If nothing works, see a dentist about the possibility of cavities or tooth decay. And remember, bad breath is nothing to be embarrassed about, and you should feel comfortable expressing your concerns to a doctor or your parents. Good luck, girl!
 

BY SARAH GOLDBERG ON 8/7/2011 12:00:00 AM

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hey my name is maggie and im 14 and i have question when i talk to someone my mom says yr breath smells bad, even my friends say that. also i brush my teeth everyday and chew mint gums and nothing is working also even mouth wash. so plz help me i want my breath to smell nice and i dont know what to do. how do i keep my breath smelling nice from the bad breath. and my mom says i breath with my mouth open is that true is it bad. plz help me im begging im always scared tht someone will walk away from . what do i do.

ps. plz i need advice someone help me

by magskelly on 2/21/2013 5:18:30 PM

 
 



MOD!
I have really bad breath and I don't know what to do about it! My family likes going out, but never has the time to. How could I try to make my breath better with the stuff I have?

 



Helen S.

by Kimposi1 on 1/24/2013 6:04:49 PM

 
 



MODDDDDDDD??
3rd times the charm?? :S
Anywho, I always brush my tongue, I can't stand not cleaning it. I brush my teeth twice a day, 1 at night and 1 in the morning. I use Cologate..<--is that a good toothpaste brand?? I use to use Crest but it's TOO minty for me, it makes my mouth burn and for the whole morning my mouth is minty! I have to eat some type of food that has a strong scent which takes out the mintyness<--if that's a word?? Will chewing gum actually help?? Sorry I'm soooo curious, skeptic, and always asking for answers!




Hey girlie,

Love Colgate! Chewing gum helps to freshen up when you can't brush your teeth - like after lunch at school. It's not a permanent breath fix, but it can help perk up your mouth for a couple hours! Smile 
Lauren C.

by Susmita24 on 8/16/2012 8:43:17 PM

 
 

Your bad breath could be caused by a nasal infection or upset stomach. If it doesn't go away with gum or mints you should ask your dentist or Dr.

by lilylu25 on 11/23/2011 5:36:58 PM

 
 



MOD!!MOD!!MOD!! I have a breath problem. I brush my teeth in the morning and at night (and also my tongue) but after about an hour it starts smelling bad. I'm in my school choir, and its my very first period of the day, my breath is fine but when I start singing, it starts smelling awful. I always drink water and chew gum to make it better but is there anything I can do to get rid of it?? And is me singing early in the morning connected to my bad breath somehow??




Hey girlie,

Do you floss your teeth? Flossing and using mouthwash can help get rid of bacteria, germs, lost food particles, and other smell-causers in there! Try avoiding cheese and milk in the morning, which can make bad breath seem even worse. Otherwise, you should def describe your habits to your doctor/dentist and ask him/her for professional advice! Smile Nothing to be embarrassed about...I bet they'll be able to help!
Lauren C.

by Isael1999 on 11/17/2011 9:36:00 PM

 
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