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HEALTH & FITNESS | HEALTHY STUFF WE HEART

A sweat-sesh playlist for school days



The first couple weeks of school can be crazy stressful. Homework is going to start to pile up and suddenly, all your free time is out the window. One of the ways I de-stress during the school year is by exercising. I love to hit the gym and get in a great cardio workout. I’ve just recently popped these sweet songs on my iPod. They get my super pumped to get in shape!

"Pumped Up Kicks" - Foster the People
"Love Me or Let Me Go" - Avery
Waiting For This" - Hanson
"Cowboy Cassanova" - Carrie Underwood
"Stereo Hearts" - Gym Class Heroes feat. Adam Levine
"Sparks Fly" - Taylor Swift
"Where Them Girls At" - David Guetta feat. Flo Rida and Nicki Minaj
"Pretty Girls" - Iyaz feat. Travie McCoy
"Animal" - Glee Cast Version 
"Every Teardrop is a Waterfall" - Coldplay
 

BY KATELYN LESTER ON 8/17/2011 12:00:00 PM

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PAPI BY JENNIFER LOPEZ
MOVES LIKE JAGGER BY MAROON 5
ON THE FLOOR BY JENNIFER LOPEZ
FIREWORKS(HARRY POTTER AND THE ORDER OF THE PHOENIX SOUNDTRACK)
THE SHOW GOES ON BY LUPE FIASCO
FRIDAY BY GLEE CAST

Those would be my songs that i would add to my playlist (or that some i already have)

by 1462583 on 9/24/2011 6:35:17 PM

 
 



MOD MOD MOD!
I'm worried that I'm addicted to exercise! It seems like I can never just sit down for a few moments. Whenever I'm reading a book I'm on the floor in a push up position while reading it, and whenever I'm in my room I half to be doing something active like jumping jacks. I literally dance for hours on end, last night I was dancing from 12am to 3 in the morning, no lie! And whenever I can, I do little exercises like push-ups or even yoga poses. I'm worried that I have some kind of disorder or if I just love to exercise. Please help!




Hey, Girl! Sorry for the “stock” message. We’re psyched you’re here but since this is a super busy time, mods aren’t able to answer personal advice or contest questions. We’re approving your comments now so the girls can start offering feedback right away! If you still have questions, please come back, we’re happy to help…or just let the other chicas answer now! (They give awesome advice, trust us!) Love and thanks! ♥, Your Blog Patrol Babes 
Alyssa B.

by ashambjor on 9/5/2011 2:56:05 PM

 
 


MOD MOD MOD!
I need so much help! I can't find any work-outs that won't make me throw up. Even when i was in really good shape, i would throw up after work-out sessions and I think I may have asthma!! My friend says I prob do cuz she has it and almost the same things happen to her, but my parents say that i dont. Some times it feels like it when i get rlly scared. So I have some things to ask help for:
1. Does it seem like i have asthma?
2. What work-outs can i do that wont cause mt to throw up?
3. what are some healthy meals because the food at my school that i buy is soooooooooooo unhealthy
4. I enjoy tennis and dance, but im not sure if i shld try for the teams next yr because of my problems and health
5. Im concerned about my health and weight because most of my friends weigh less than me but they are shorter, what shld i do?
(sorry for so many questions :/ but thx Laughing )


 


 


Hey girly! It sounds like you may be pushing yourself too hard in your workouts. Maybe try something low impact, like swimming, or water aerobics. Or, something fun, like taking a dance class! Also, yoga and pilates are great ways to tone up Smile


xxx


Becca G.

by claudsoda on 9/4/2011 6:18:56 PM

 
 

MOD MOD MOD! I need help. I've never exercised much but I really want too. I feel like I'm too overweight for my age and height, and all my friends are up to 30 lbs lighter than me. I know I have to exercise more but I really hate it. I'm going into middle school and my mom says I have to try out for at least one sport, but I absolutely hate sports! I've tried soccer, basketball, baseball, tennis, track, swimming, and football and I've hated every single one of them. Plus I hate the competition of sports, and all the running around and stuff tires me out too easily. I really want to be healthy but I don't know how. Please help! And sorry that this is long.

 

Hey missy, exercising can be fun! All you have to do is find the right workout routine for you. Maybe jogging, jumping jacks, or running up and down steps will work for you. Listening to music while you workout makes it fun and passes the time by quicker. I don't know what kind of music you're into, but some good exercising songs are Beyonce-Countdown, Rihanna-Only Girl in the World and Katy Perry ft. Kanye West- E.T. Dancing is even exercising! Check out this link to Beyonce's dance/exercise routine: http://www.youtube.com/watch?v=mYP4MgxDV2U And even doing little things will help keep you healthy, like drinking water instead of soda, taking the stairs instead of elevators, and taking out the trash. Hope this helps ya!!Smile Smile Smile Smile Smile

Lynae P.

by MusikRox1999 on 9/3/2011 6:23:03 PM

 
 

ModMod Mod! I get major cramps when i run. how do i get that to stop!




Hey cutie!

Try making a stop at your doctor and explaining the problem for him.  Or pull aside your mom and talk to her about it.  They're your two best bets for finding a solution!  Good luck!  
Jordan S.

by madi<3purplestamm on 9/2/2011 4:07:33 PM

 
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