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A sweat-sesh playlist for school days



The first couple weeks of school can be crazy stressful. Homework is going to start to pile up and suddenly, all your free time is out the window. One of the ways I de-stress during the school year is by exercising. I love to hit the gym and get in a great cardio workout. I’ve just recently popped these sweet songs on my iPod. They get my super pumped to get in shape!

"Pumped Up Kicks" - Foster the People
"Love Me or Let Me Go" - Avery
Waiting For This" - Hanson
"Cowboy Cassanova" - Carrie Underwood
"Stereo Hearts" - Gym Class Heroes feat. Adam Levine
"Sparks Fly" - Taylor Swift
"Where Them Girls At" - David Guetta feat. Flo Rida and Nicki Minaj
"Pretty Girls" - Iyaz feat. Travie McCoy
"Animal" - Glee Cast Version 
"Every Teardrop is a Waterfall" - Coldplay
 

BY KATELYN LESTER ON 8/17/2011 12:00:00 PM

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Want more energy in the a.m.? Hold plank pose and side plank pose for 60 secs each during your morning routine. It'll get the blood flowin'.
 
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Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

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