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Could you be orthorexic?

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When it comes to food, we’ve all been taught since kindergarten about the importance of a healthy diet. But some people take it to the extreme. The Today Show reported on a condition called ‘orthorexia’, where people have a severe obsession with eating healthy foods.

Orthorexia is not considered an official mental disorder, but that doesn’t mean it is not a real issue. Orthorexics aren’t concerned with losing weight or counting calories. They focus on the quality of food that they consume–whether it contains pesticides, is overly processed, or uses any artificial flavoring or coloring. Any food fitting those descriptions is strictly cut out of their diet. Orthorexics spend countless hours reading labels, preparing meals and obsessing over food.

The effects of orthorexia impact everyday life. People with the disorder not only have less energy because of malnutrition, but they could become depressed and isolated due to their food obsessions. Cases can run from mild to severe. Because orthorexia is widely unknown, there are no studies or statistics to tell us more about the disorder.

Do you think orthorexia is legit? Blog about it, girlies.

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BY TORY NYMICK ON 8/29/2011 11:00:00 AM

POSTED IN body, eating, healthy eating 101, eating disorder, disordered eating, Do I have an eating disorder, health, nutrition

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I think hat orthorexia is legit, because depression is serious, and other moods or problems it can cause are probably well known! If we tell doctors and other medical people about this disorder and what it can cause and how it works, then they will probably end up researching it a lot more and figuring out what causes orthorexia.Ty for your understanding and for your of reading this.

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by happyone123 on 2/28/2012 7:09:58 PM

It sounds good but also bad. Its good to be healthy and all that but you need to put more in your diet if you have very little energy.I'm guessing that it could also lead to anorexia...but who knows.

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by Cutesweetie2017 on 9/17/2011 9:24:57 PM

MOD MOD MOD When I first read this article I didn't think I was orthorexic. But just recently my health teacher makes us write down everything we eat and plug it into this website every wendsday. The website tells you how many calories you eat, and it shows all the other nutrition facts such as protein, fat, vitamins ect. for the whole day. I have started doing it every day though. Today I didn't eat the healthiest. (payday, sugary coffee, breakfast burrito, french fries....) and I put it in the website and it turned out I had eaten 600 calories overt the recomended 2000. I usually eat healthy, but today I just didn't feel like it. The reason I care about what I eat is because I know that what you eat affects how you feel and how well I do in volleyball. When I eat healthier i'm in a better mood. After I eat something unhealthy I feel guilty though. From what Ive given you what do you suggest I do?

Hey chica, it's okay to snack on junk food (I do all the time lol), you just have to be sure you're eating healthy too. So after those burritos and fries, be sure to grab an apple, some veggies and water. It's all about balancing girl.

Lynae P.

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by bff61 on 9/14/2011 8:20:21 PM

It seems legit. I think a few friends might have this orthorexia they speak of. I might even have it, who knows :\ sounds a bit freaky, if you think about it. This whole site SCREAMS orthorexia!

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by anime564 on 9/10/2011 3:58:56 PM

I agree, 'mesuchrecarpendaes'. This site, at least the Health & Fitness section, is all about eating healthy. However, now they are saying not to eat too much healthy food, when they are basically contradicting themselves. I eat healthy food, I exercise, AND I let myself splurge occasionally, but I am still a very healthy body weight. But I know to take everything in monderation. Now i think that's more important than counting calories or carbs.

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by monkeyqueen99 on 9/4/2011 10:28:23 AM