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OFF MENU PAGES | WELL BEING

Could you be orthorexic?

 
 
When it comes to food, we’ve all been taught since kindergarten about the importance of a healthy diet. But some people take it to the extreme. The Today Show reported on a condition called ‘orthorexia’, where people have a severe obsession with eating healthy foods.

Orthorexia is not considered an official mental disorder, but that doesn’t mean it is not a real issue. Orthorexics aren’t concerned with losing weight or counting calories. They focus on the quality of food that they consume–whether it contains pesticides, is overly processed, or uses any artificial flavoring or coloring. Any food fitting those descriptions is strictly cut out of their diet. Orthorexics spend countless hours reading labels, preparing meals and obsessing over food.

The effects of orthorexia impact everyday life. People with the disorder not only have less energy because of malnutrition, but they could become depressed and isolated due to their food obsessions. Cases can run from mild to severe. Because orthorexia is widely unknown, there are no studies or statistics to tell us more about the disorder.
 
Do you think orthorexia is legit? Blog about it, girlies.
 
 

BY TORY NYMICK ON 8/29/2011 11:00:00 AM

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I think it's legit. I watched this movie about real people and she making her daughter be like that. It caused her daughter to bully people about their weight. The daughter screamed when one lady said "only 100 calories" The daughter screamed and hid. It's sad.

by Shannon.Smiles on 8/30/2011 10:35:33 AM

 
 

MOD!MOD!MOD!
i am going through a giant growth spurt and am constanly hungry and snacking on junk food. what do you suggest i snack on that is good for you and makes you feel fuller? thanks!




Hey sweetie! I like to snack on yogurt - there are tons of great flavors out there, and you can add whatever fruits and granola you like to change things up. I also like to eat fruit with peanut butter or Nutella - so good! Props for making healthy choices! 

<3, Devin  
Devin A.

by tarak on 8/30/2011 1:24:03 AM

 
 

MOD MOD MOD!!!!
i was wondering, which eyeshadow color is best for light brown skin??? thanks!! Smile




Hey honey! I think turquoise and creme eyeshadow colors look best for light brown skin. Experiment with an older sister or mom's makeup - they can probably give you some great tips as to what styles and colors look best on your face Smile 

<3, Devin  
Devin A.

by qwerty66 on 8/30/2011 1:22:46 AM

 
 

MOD MOD!!!!!!!!
i'm going through a giant growth spurt right now and am constantly hungry! what do you reccomend I snack on that is healthy and won't make me crash later? thanks!




Hey babe! 

When I'm looking to snack, I usually turn to apples and peanut butter - so good! I also really like eating yogurt too, and you could put whatever fruit and granola you want in it to switch it up. Good luck with the healthy eating! 

Devin 
Devin A.

by tarak on 8/30/2011 1:13:58 AM

 
 



MOD MOD MOD
So I'm a normal weight, and stuff, but I have a little bit of a belly, and I'm super self conscious, and sometimes I cry! I won't go on a crash diet or anything, but what can i do to boost my confidence? Thanks!




Hey babe,

Totally normal to feel down about yourself sometimes! But the best way to fix it is to do things that make you feel amazing. What is your biggest hobby? Throw yourself into it and become talented at something. Being great at something - and being able to teach/show other people - will make you feel great! The same goes for dressing the bod you have in the most flattering ways. Figure out what your body type is and where your "problem" areas are (the parts that make you the most insecure). Then, run a Google search or check out GL's fashion tips for ideas to dress yourself in a way that will make you the most confident. Confidence is key here - sometimes ya gotta fake it til you really feel it, but you WILL learn to love yourself always <3 As you should - you're beautiful! 
Lauren C.

by dolcecupcakes on 8/29/2011 11:00:20 PM

 
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