Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO #QUIZ: Does he like you? http://t.co/DWrwhv92MZ

2 HOURS AGO Who run the world? #GIRLS. @DCComics http://t.co/5miYV1Ffgy

3 HOURS AGO Missed the #RDMAs? We've got ya covered. http://t.co/bnYrCjuKo7

 

sponsored links

4 last-minute tricks for a bikini bod by this weekend

 
 
1. Ditch the “treat” mentality.
It’s easy to get into the habit of treating ourselves at every pass. Aced a tricky homework assignment? Snag a cookie as a bonus. Got through a tough field hockey practice? Have thirds of lasagna—you deserve it. Well, it’s time to put that mentality behind you. Yes, it’s fab when you tackle something tricky, but rewarding yourself with food is a slippery slope.
 
2. Replace processed foods with natural ones.
Buh-bye, granola bars. Hello, apple slices. Eating naturally will help boost your energy and eliminate that post-snack slog. We happen to be sweet on veggie smoothies at the moment.
 
3. Get down with boot-camp style workouts.
To see results, ya gotta put the “work” in workout. Walking is great for girls who are kicking off a program, but if you wanna see real change, you’ve gotta pick up the pace and get down to biz. Here’s a circuit we heart.
 
4. Reach for the water bottle before the fridge.
Our bods often confuse hunger and thirst (ugh). Stay hydrated and you’ll save yourself the vicious snack cycle when a few sips of H2O could’ve done the trick.
 
 

BY GL ON 5/20/2014 12:00:00 AM

POSTED IN , , , , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Get outside and play! Childhood games like jump rope, hopscotch and tag all torch calories.
 
You do most of your clothes shopping…



 
 

If you look at the sun, you will go blind.

Score a bouquet of books with our Spectacular Spring Reads giveaway

 

Looking for some amazing new titles to start your spring off right? Check out our guide to the best books of the season and you could win! 

CLICK HERE to enter.

 
Posts From Our Friends

sponsored links