Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

11 HOURS AGO Why using dryer sheets could be a health risk 😷:http://t.co/5YY4YXjU6ww

14 HOURS AGO Forget whatcha heard! Gingers do, indeed, have souls: http://t.co/00mxgpFRev

15 HOURS AGO Is Lauren from @FifthHarmony chick secretly dating a member of @TheVampsband? http://t.co/YDLnDrNTIm #harmonizers

 

sponsored links

4 last-minute tricks for a bikini bod by this weekend

 
 
1. Ditch the “treat” mentality.
It’s easy to get into the habit of treating ourselves at every pass. Aced a tricky homework assignment? Snag a cookie as a bonus. Got through a tough field hockey practice? Have thirds of lasagna—you deserve it. Well, it’s time to put that mentality behind you. Yes, it’s fab when you tackle something tricky, but rewarding yourself with food is a slippery slope.
 
2. Replace processed foods with natural ones.
Buh-bye, granola bars. Hello, apple slices. Eating naturally will help boost your energy and eliminate that post-snack slog. We happen to be sweet on veggie smoothies at the moment.
 
3. Get down with boot-camp style workouts.
To see results, ya gotta put the “work” in workout. Walking is great for girls who are kicking off a program, but if you wanna see real change, you’ve gotta pick up the pace and get down to biz. Here’s a circuit we heart.
 
4. Reach for the water bottle before the fridge.
Our bods often confuse hunger and thirst (ugh). Stay hydrated and you’ll save yourself the vicious snack cycle when a few sips of H2O could’ve done the trick.
 
 

BY GL ON 5/20/2014 12:00:00 AM

POSTED IN , , , , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
What is your go-to after school relaxation method?



 
 

Guys are way gassier than girls.

X

Teenage girl...and assassin nun? Meet Annith in Mortal Heart

 

 

Mortal Heart—the third and final chapter in the His Fair Assassin trilogy—follows a trio of teen girls trained in the dark arts of spying and murder. CLICK HERE to catch up on the first two books...and get a sneak peek at the gripping conclusion in Mortal Heart

 
Posts From Our Friends

sponsored links