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HEALTH & FITNESS | EAT RIGHT

3 yummy 'n' healthy frozen treats for your BBQ

 
 
Rant alert: The other day I went to the grocery store and, in addition to all my healthy faves, I bought a carton of ice cream. Or so I thought....

When I got home and read the label, I discovered I’d been duped. The container in front of me was labeled “frozen dairy dessert” and when I read the nutritional label, it was loaded with icky chemicals. Gross. That’s why I’m sharing some better-for-you frozen treats that’ll keep you cool this Labor Day. 

Delish sorbet 
OK, so fruit-based sorbets aren’t as creamy as their milky counterparts but if the flavors are good enough, it sooo doesn’t matter. I heart Ciao Bella in Mango or Blood Orange, because they pack plenty of zing.

Frozen fruit salad 
We dig frozen grapes and icy blueberries are endlessly pop-able. Why not throw a few of your faves in a Ziploc, toss them in the freezer and wait until they firm up? When they’re ready, you’ll have a sweet treat that’ll keep ya chilled through and through.

Hot ‘n’ cold peaches
Grilled peaches are truly magical during summer. And if you’re at a BBQ, they’re insanely easy to make (Google a recipe and then ask an adult for help, though. Feel free to cut back on the butter. Ya don’t wanna get burned!). When you serve them, top each one with a dollop of vanilla ice cream—just enough for a cool contrast. These aren’t exactly something you can eat every day, but the dose of fruit will def provide some vital vitamins.
 

BY GL ON 9/5/2011 7:00:00 AM

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MOD MOD MOD MOD MOD MOD Do you have any good, simple recipes for lunch???? i never have anything creative to eat. I'm a vegetarian, so yeah.
thanks,
margaret l.

 

Hey Margaret,

Try these recipes! You can make them the night before and grab-and-go before you head out in the morning.


- School Lunch Yummy (sans chicken, tuna, turkey, etc.)


- Gourmet Mac and Cheese


- Dilly Potato Salad (pair with a cucumber or other veggie sandwich)


Lauren C.

by maggie2567 on 9/8/2011 6:07:58 PM

 
 

The grilled peaches and ice cream thing tastes really good!! Another good thing to try is grilled watermelon, pineapple and banana fruit kabobs.

by maiya.pup11 on 9/5/2011 6:58:44 PM

 
 

The fruit in that picture looks SOO good!

by HMS712 on 9/5/2011 6:28:15 PM

 
 



MOD MOD
I'm never hungry. Sometimes I have to force myself to eat. I'm not trying to lose weight or anything, I'm just not hungry a lot. What's the deal? Thanks so much!
xoxo
~Dolcecupcakes~




Hey girl, sounds like you have a small stomach. I'd try to eat fruit and hydrate: stick to three full meals and a snack here or there. You don't have to eat a lot, but just be sure you are eating.

xoxo 
Alyssa B.

by dolcecupcakes on 9/5/2011 4:37:00 PM

 
 

ooo sound delish!!!

by xxkarenyangxx on 9/5/2011 4:18:43 PM

 
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