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HEALTH & FITNESS | WORKOUTS

3 tips to keep ya cool during hot yoga


 
Wanna combine your love of summertime weather while celebrating Yoga Month? Sign up for a hot yoga class (after checking with your doc and the yoga studio to see if it's OK for teens). Why do yoga in the heat? It makes those stretching poses way easier while burning loads of cals. Did we mention it's a great way to get your mind off school drama? We're in!


Hydrate, hydrate, hydrate!
Seriously. It's called “hot yoga” for a reason. If you've got a serene sweat sesh planned for a post-school de-stresser, guzzle down that H2O throughout the day. You'll be sweating it all out long before the instructor says namaste.


Bring a towel.
Downward Facing Dog is a tricky position enough as it is. Adding slippery hands or feet to the mix is just begging for you to lose your grip on your now slick yoga mat. Give yourself an absorbent layer on top of your yoga mat to prevent any fumbles.


Wear breathable clothes.
Of course you know to leave your stifling soccer jerseys in your locker, but even comfy cotton knit tees can't take the heat. We're talking sweat-wicking, stay cool fabrics that keep Sun Salutations a breeze.

 

Nike Tradition Rib Women's Training Tank Top, $15 (on sale), nike.com
 
 

BY KARMEN FOX ON 9/14/2011 2:00:00 PM

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MOD MOD MOD
It seems like everyday I find out that somebody i at one time was friends with has done something stupid like smoked, stole things, drank alcohol, or do drugs.... I do not want anything to do with these people yet i have to see them everyday. I CANT TAKE IT ANYMORE. Seeing them do this makes me wanna go hide. i don't know what to do. Please help




Hey babe,

Everyone goes through a phase of testing the boundaries and, sometimes, making choices that aren't necessarily the healthiest or smartest. It's a natural part of growing up and learning about the people that we are! If you already know that this stuff turns you off, that's great. You can learn lessons from the people you're watching use this stuff - you can learn from their mistakes and make smarter choices right off the bat. Try to appreciate it as just that and you'll be able to get through it without so much stress <3
Lauren C.

by cittycat1998 on 9/15/2011 7:56:46 PM

 
 

in my Pretty Little Liars fan club, you can get the scoop, take quizzes, and talk about the books. we have over 120 members and growing! all you have to do is click on my username,view my clubs, and click on PLL fan club. its that easy! why not join?

by cutiecayley333 on 9/15/2011 3:25:48 PM

 
 

LOOOOOOOOOOOOOKKKKKK AAAAAAATTTT MMMMMMMMMEEEEEEEEEEEEEEEE!!!!!!!!!!!! Now that I have your attention please please please join an awesome new club called Make Up Must Haves! Started by the President of Club Middle School! Please join it's a great club & there are positions available! <3

by sparklysydafrid on 9/14/2011 4:13:59 PM

 
 

Great tips!!
Does anyone want to join my advice queens page?
Positions are open!!

by SwimGirl945 on 9/14/2011 3:01:50 PM

 
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