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HEALTH & FITNESS | WORKOUTS

3 tips to keep ya cool during hot yoga


 
Wanna combine your love of summertime weather while celebrating Yoga Month? Sign up for a hot yoga class (after checking with your doc and the yoga studio to see if it's OK for teens). Why do yoga in the heat? It makes those stretching poses way easier while burning loads of cals. Did we mention it's a great way to get your mind off school drama? We're in!


Hydrate, hydrate, hydrate!
Seriously. It's called “hot yoga” for a reason. If you've got a serene sweat sesh planned for a post-school de-stresser, guzzle down that H2O throughout the day. You'll be sweating it all out long before the instructor says namaste.


Bring a towel.
Downward Facing Dog is a tricky position enough as it is. Adding slippery hands or feet to the mix is just begging for you to lose your grip on your now slick yoga mat. Give yourself an absorbent layer on top of your yoga mat to prevent any fumbles.


Wear breathable clothes.
Of course you know to leave your stifling soccer jerseys in your locker, but even comfy cotton knit tees can't take the heat. We're talking sweat-wicking, stay cool fabrics that keep Sun Salutations a breeze.

 

Nike Tradition Rib Women's Training Tank Top, $15 (on sale), nike.com
 
 

BY KARMEN FOX ON 9/14/2011 2:00:00 PM

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MOD MOD MOD I am 12 years old and would like to get faster (running wise) and stronger. I would like to focus more on running to get faster for sports (like lacrosse, basketball, and track.) The thing is, I can't run by myself (my parents don't like me going places by myself usually, I also partly agree because i don't know the area as well as I should), and my friends are almost always busy, and i don't have access to a gym. I don't know what to do. Also, what is a good way to build up arm stength? Please help!

 

Hey girlyfriend, are your parents ever available to go running with you? If not see if there's a sports coach at your school you could train with. Maybe you could work something out where you run with them before and/or after school. That way you'll get training from a professional and they'll tell you what to do to maintain your running strength. For arm strength try push ups and lifting weights from 5-10lbs. Doing little things will help too, like lifting grocery bags, taking out the trash, and carrying your books up the steps. Hope all this helps ya!! Smile Smile

Lynae P.

by Pinklife on 9/17/2011 6:55:29 PM

 
 

yep i do online yoga or yoga on t.v so i can loose weight

by divachick422 on 9/17/2011 1:38:34 PM

 
 

MOD MOD
i'm getting really mad. I'm apple shaped (big tummy, small legs) i just don't understand. i eat right, and i exercise 1 hour everyday, and i'm still overweight. i weight 140 lbs! my belly fat just won't go away. whenever i loose weight, i loose it all in my legs. is there anything i can do to become less apple shaped? thanks.




Hey girl! 

Have you talked to your doctor about your body shape? He or she may be able to help you find specific routines that work for you or let you know if your body shape is do to genetics. Here are some awesome exercises to help you switch up your ab routine - hopefully some of them will work for you! http://www.girlslife.com/post/2011/05/06/5-ways-to-shake-up-your-ab-routine.aspx Good luck and have fun, xoxo!  
Devin A.

by sweetgirll97 on 9/16/2011 10:30:38 AM

 
 

MOD!
i'm getting really mad. i'm apple shaped (big stomach,small legs.) i don't understand. i eat right, exercise 1 hour a day, and i'm fat! i'm 140 lbs! whenever i work out, i always target my abs. is there anything i can do, to make my belly smaller?




Hey babe! 

Have you talked to your doctor? He or she might be able to confirm that your shape is due to genetics and not your eating habits or exercise routine. Here's are some of our best tips about how to trim your tummy http://www.girlslife.com/post/2011/07/19/The-best-cardio-to-banish-muffin-top.aspx. Try switching up your ab workouts every once in a while too! Good luck! xoxox
Devin A.

by sweetgirll97 on 9/16/2011 8:32:46 AM

 
 



MOD MOD MOD
Is it possible to change user names?




Hey babes,

Sorry, unfortunately you cannot change your username once you create your account. The only way to access the site under a different name is to register a totally new account <3 
Lauren C.

by sweetswimmie on 9/16/2011 12:01:53 AM

 
 



MOD MOD MOD
It seems like everyday I find out that somebody i at one time was friends with has done something stupid like smoked, stole things, drank alcohol, or do drugs.... I do not want anything to do with these people yet i have to see them everyday. I CANT TAKE IT ANYMORE. Seeing them do this makes me wanna go hide. i don't know what to do. Please help




Hey babe,

Everyone goes through a phase of testing the boundaries and, sometimes, making choices that aren't necessarily the healthiest or smartest. It's a natural part of growing up and learning about the people that we are! If you already know that this stuff turns you off, that's great. You can learn lessons from the people you're watching use this stuff - you can learn from their mistakes and make smarter choices right off the bat. Try to appreciate it as just that and you'll be able to get through it without so much stress <3
Lauren C.

by cittycat1998 on 9/15/2011 7:56:46 PM

 
 

in my Pretty Little Liars fan club, you can get the scoop, take quizzes, and talk about the books. we have over 120 members and growing! all you have to do is click on my username,view my clubs, and click on PLL fan club. its that easy! why not join?

by cutiecayley333 on 9/15/2011 3:25:48 PM

 
 

LOOOOOOOOOOOOOKKKKKK AAAAAAATTTT MMMMMMMMMEEEEEEEEEEEEEEEE!!!!!!!!!!!! Now that I have your attention please please please join an awesome new club called Make Up Must Haves! Started by the President of Club Middle School! Please join it's a great club & there are positions available! <3

by sparklysydafrid on 9/14/2011 4:13:59 PM

 
 

Great tips!!
Does anyone want to join my advice queens page?
Positions are open!!

by SwimGirl945 on 9/14/2011 3:01:50 PM

 
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Next time you’re bored in class, lift your legs up and down without letting them touch the ground. It’ll help you work on those quads and pass the time.
 
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Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

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