Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

2 HOURS AGO DIY lip scrubs we heart: http://t.co/lSqLTWrTyL

3 HOURS AGO 5 reasons to start meditating this second: http://t.co/yIKpxRHqTF

4 HOURS AGO Win @rydelR5's fave outfit from the GL fash closet: http://t.co/uPhv3ZDQYH

 

sponsored links

3 tips to keep ya cool during hot yoga


 
Wanna combine your love of summertime weather while celebrating Yoga Month? Sign up for a hot yoga class (after checking with your doc and the yoga studio to see if it's OK for teens). Why do yoga in the heat? It makes those stretching poses way easier while burning loads of cals. Did we mention it's a great way to get your mind off school drama? We're in!


Hydrate, hydrate, hydrate!
Seriously. It's called “hot yoga” for a reason. If you've got a serene sweat sesh planned for a post-school de-stresser, guzzle down that H2O throughout the day. You'll be sweating it all out long before the instructor says namaste.


Bring a towel.
Downward Facing Dog is a tricky position enough as it is. Adding slippery hands or feet to the mix is just begging for you to lose your grip on your now slick yoga mat. Give yourself an absorbent layer on top of your yoga mat to prevent any fumbles.


Wear breathable clothes.
Of course you know to leave your stifling soccer jerseys in your locker, but even comfy cotton knit tees can't take the heat. We're talking sweat-wicking, stay cool fabrics that keep Sun Salutations a breeze.

 

Nike Tradition Rib Women's Training Tank Top, $15 (on sale), nike.com
 
 

BY KARMEN FOX ON 9/14/2011 2:00:00 PM

POSTED IN , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
Your go-to fall drink is…



 
 

Dairy is necessary for a well-balanced diet.

X

Win fall faves...

 

 

Attention, fashionistas: It's our annual

Fab Fall Finds giveaway! CLICK HERE to check

out the gear...and enter to grab it for yourself!

 
Posts From Our Friends

sponsored links