More Friends = More Fun


Tweets !

10 HOURS AGO #QUIZ! What kind of shoe are you?

12 HOURS AGO Still a few hours left of #BlackFriday, and we're stocking up. What deals did you get today?

13 HOURS AGO 5 ways to deal when you're feeling down: r


sponsored links

3 tips to keep ya cool during hot yoga

Wanna combine your love of summertime weather while celebrating Yoga Month? Sign up for a hot yoga class (after checking with your doc and the yoga studio to see if it's OK for teens). Why do yoga in the heat? It makes those stretching poses way easier while burning loads of cals. Did we mention it's a great way to get your mind off school drama? We're in!

Hydrate, hydrate, hydrate!
Seriously. It's called “hot yoga” for a reason. If you've got a serene sweat sesh planned for a post-school de-stresser, guzzle down that H2O throughout the day. You'll be sweating it all out long before the instructor says namaste.

Bring a towel.
Downward Facing Dog is a tricky position enough as it is. Adding slippery hands or feet to the mix is just begging for you to lose your grip on your now slick yoga mat. Give yourself an absorbent layer on top of your yoga mat to prevent any fumbles.

Wear breathable clothes.
Of course you know to leave your stifling soccer jerseys in your locker, but even comfy cotton knit tees can't take the heat. We're talking sweat-wicking, stay cool fabrics that keep Sun Salutations a breeze.


Nike Tradition Rib Women's Training Tank Top, $15 (on sale),

BY KARMEN FOX ON 9/14/2011 2:00:00 PM

POSTED IN , , , , ,

comments powered by Disqus
Don’t avoid that sweet craving today. If you restrict yourself now, you might end up eating way too much at your next meal.
As the holidays really take off, what's one thing you HAVE to do this year?


High-heeled shoes are bad for your feet.

Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

Posts From Our Friends

sponsored links