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HEALTH & FITNESS | YOUR BOD | EVERYTHING ELSE

Freaky fingers! Am I double-jointed?

 

 

Being double-jointed—or having what’s known as hypermobility syndrome—basically means that your joints are able to stretch farther than most people’s joints are able to. It can include contortionist tricks like putting your legs behind your head, or being able to bend your fingers back rather far, like you. You can see it happen in a single joint, or throughout your body.

 

There’s nothing wrong with being double-jointed, babe, so don’t worry. While it’s not typical, being double-jointed in and of itself is not a bad thing. However, if you start experiencing joint pain, especially in your knees or back, it’s smart to visit your doctor. Regular exercise or physical therapy should keep you in tip-top shape.
 
 

BY BRITTANY TAYLOR ON 9/18/2011 12:00:00 AM

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I am double jointed on my arms, when I stretch it out, it freaks people out when my bones separate and comes back together and I think it looks normal! lol

by Susmita24 on 11/17/2012 1:31:38 PM

 
 

Hey shopaholic44, a facial cleanser is what will probably clear your face up. Try Burt's bee's acne solution facial soap, clearasil, and Neutrogena's acne wash. Hope this helps!! Xoxo

by Lynae P. on 12/28/2011 8:26:04 PM

 
 

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so, i am generally pretty, but i have a lot of acne, i cant use facial cleanser , I am not even 12 yet...

by shopaholic44 on 12/28/2011 7:03:53 PM

 
 

MOD MOD MOD
ok so i know that this is off topic but could u tell me some easy fun exercises for me to do to get rid of some of my tummy fat, cuz i got a really big fat tummy.




Hey Chica,

The best things for banishing tummy fat are cardio and ab exercises. You get cardio from walking at a fast pace, running, swimming or jumping rope– basically from anything that gets your heart beating fast! Crunches are usually the most popular ab exercises, but there are plenty of other exercises that work out your tummy. My personal favorite is an exercise called "30-60-90." Start by laying down on your back and putting your legs straight up in a 90 degree angle. Then, gradually lower your legs till they're about halfway off the ground and hold. Then, lower them even more so that they're close to the ground, but not touching it. Use you abdominal muscles to hold your legs up and feel the burn! Try holding for about 30 seconds and repeating 10 times.

Check out this post for other winter workout tips, and don't hate on your body so much! As long as you're living a healthy lifestyle, you shouldn't worry about being fat or getting to a certain weight. 
Rachel N.

by hermionelover on 12/12/2011 9:55:54 AM

 
 

im double jointed in my back and ive been told i am in my legs too

by jojo79556 on 12/11/2011 5:46:21 AM

 
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For a better night’s sleep, try doing some yoga stretches before bed to help relax your body and release any built up stress from the day.
 
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Eating a grilled burger gives you cancer.

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