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5 HOURS AGO Skip the scars and heal your skin: http://t.co/oZ1zJSC0Wc

8 HOURS AGO Sleeping with makeup on? Talk about a big beauty no-no: http://t.co/dS4jko36NM

9 HOURS AGO The easiest move for totally toned thighs: http://t.co/Anf69Zawxq

 

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Should you nosh a lighter lunch?


 
A recent study says, maybe! New research revealed that people who ate a smaller lunch like, say, a portion-controlled soup or entrée, ate 250 fewer calories throughout the day (even when they ate whatever they wanted at other meals). While it’s obvious that athletes need to fuel up midday, there’s something to be said for reaching for the half turkey sandwich and a salad over a slice of pizza.
 
 

BY GL ON 9/15/2011 3:00:00 PM

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In The Mark of the Dragonfly, Piper embarks on a dangerous journey to save a young girl. CLICK HERE for all the details—plus share your story to win a copy of this epic tale. 

 
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