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Should you nosh a lighter lunch?


 
A recent study says, maybe! New research revealed that people who ate a smaller lunch like, say, a portion-controlled soup or entrée, ate 250 fewer calories throughout the day (even when they ate whatever they wanted at other meals). While it’s obvious that athletes need to fuel up midday, there’s something to be said for reaching for the half turkey sandwich and a salad over a slice of pizza.
 
 

BY GL ON 9/15/2011 3:00:00 PM

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For a post-workout snack, try a slice of whole wheat toast with peanut butter. The protein in the PB will help repair the muscles you used while burning calories.
 
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A person should change their shampoo every six months because the hair will get used to it and does not get clean.

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In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.

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