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HEALTH & FITNESS | WORKOUTS

5 moves for your best booty


 
Celeb trainer Jennifer Cohen is hookin’ you up with five moves for a better butt and leaner legs. Rock the entire circuit three times at least three days a week, then hello, skinny jeans! Don’t forget the cardio...

1. Outer Thigh Lifts
Lay on your right side with your right arm extended out by your ear and your head resting on your hand. Place your left hand on the floor for balance. Make sure your spine is straight and your butt is tucked in, as if you were standing. Flex your left foot and slowly lift it. Return to start and repeat 10 times on both sides.

2. Inner Thigh Lifts
Start in the same position as the previous move. Cross your left leg over your right, so your left foot is flat on the ground and your knee is bent. Raise your right leg as high as you can. Slowly lower it back down, without it touching the ground. Repeat for 10 reps and then switch sides.

3. Hamstring Curl  
Lay on your back, with your knees bent and your feet flat on the floor. Place your arms straight by your sides and use them for balance throughout the move. Keeping your abs tight, straighten your right knee, so your leg is at a 45-degree angle to the ground. Slowly lower back to start. Repeat for 10 reps and switch sides.

4. Glute Kickbacks
Start on your hands and knees. Make sure your spine is straight from top to bottom, and your butt isn’t sticking up. Balance on your hands and right leg and raise your left leg, keeping your knee bent so it comes up to the same level as your butt. Repeat for 10 reps and then switch sides.

5. Back Kicks
Stand with your feet shoulder-width apart and hold on to a door frame or tall countertop. Curl one of your legs back behind you and aim to kick yourself in the butt (seriously!). When your heel is as high as you can go, tighten your behind for one count. Repeat for 10 reps on each side.
 

BY GL ON 9/21/2011 10:00:00 AM

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28 Comments | Add Yours
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MOD MOD MOD I don't get the thrd stretch. What's the point of extending and bending your knee?

Hey girl,

It helps strengthen your hamstring!

Meghan D.

by dancequeen47 on 3/2/2012 10:09:14 PM

 
 

does this actually work?

by bbaz49c on 11/10/2011 4:11:25 PM

 
 

don't need that im 11 and i got a butt as it is boys always hitting it. whatever u snicthc hahahah.

by Danielle979 on 10/27/2011 7:36:46 PM

 
 



MOD Just curious,whats a good number of pushups and situps should someone do a day?




Hey girlie,

It depends on your personal fitness level at the moment! Try doing a round number tomorrow, like 25 or 30. Your muscles will start to burn because you're using them and working them out, then push beyond that and do 5 or 10 more. That way, you're helping yourself get stronger and have more endurance! The next day, try to do 5 more than the day before. Continue this trend until you can handle a lot of them! You always want to be challenging yourself in order to really get in shape Smile
Lauren C.

by incognitogirl95 on 10/22/2011 10:29:22 PM

 
 

im not sure if im doing it right.... lol it would be nice if there was a video

by keykat on 10/21/2011 8:03:56 PM

 
 

Thank you so much for these.

by musiclover909 on 10/17/2011 4:34:41 PM

 
 

It's not that bad it's actually working for me

by e-lo on 10/14/2011 8:10:00 PM

 
 



MOD
I'm not very good with the body shape names, so i'm wondering what my shape is. I have very wide broad shoulders, a little waist,not huge hips, but hips big enough to say i'm quite curvy, and regular sized legs. Just curious




Hey girlie,

Since you have that tiny waist, you definitely match best with an hourglass shape! If we're getting really technical, you could also be considered a "cornet" since you have broad shoulders and a smaller bottom half - but since you do have hips and aren't totally straight on your bottom half, I'd go with the tips for hourglass chicas! 
Lauren C.

by ColosalMascara on 10/9/2011 11:17:28 AM

 
 

Another great moove is when you get down on your elbows and knees and extend one leg as high as it will go (with an open hip)and pulse. I pulse 35 times on each leg but it varies for your butt strength Tong Smile

by lova1<3 on 10/5/2011 8:59:08 PM

 
 

thx so much that was really fastSmile

by DeniseRae123 on 10/5/2011 7:13:13 PM

 
 

i dont get how to do the first 3 excercises and lil confused on # 4 could someone plz help me thx

 

Hey girl, I'll try to explain them to ya!

 

1. You know how you lay stretched out on the floor or your bed with your head in your hands? Well do that but on your right side. Then lift your left leg up, and use your left hand to keep your balance.

 

2. This second one is tricky and a little more difficult. So get in the same position as the first one. Cross your left leg over your right one, bend it, and lift your right leg.

 

3. Lay on your back, with your knees bent and arms by your side. Straighten your right leg and lift it up and down.

 

4. Get on all fours, like a child would when they start crawling. Don't bend in your back, and while keeping your left leg bent move it back and forth.
 

Hope this helps!!!!! Smile Smile


Lynae P.

by DeniseRae123 on 10/5/2011 6:18:11 PM

 
 

I think that these moves are in the newest GL magazine.

by wiseowl on 10/2/2011 12:22:03 PM

 
 



MOD MOD MOD
Would black yoga pants tucked into black uggs (knit folded over so they r around the ankle) look comfy cute or slobby?




Hey girlie,

Make sure they are clean and worn with a form-fitting, brightly colored top. And make sure you don't rely on this comfy look all the time! As long as you wear it every once in a while and walk with confidence/energy, you won't look like a slob Smile 
Lauren C.

by Ivorykey96 on 9/29/2011 6:43:39 PM

 
 

Mod Thank you Xoxo

 

You're soooo welcome!!!!! XOXOXOXO

Lynae P.

by sweetautumnsunshine on 9/28/2011 8:31:56 PM

 
 

Mod please Um..is this just for the butt or like for my legs to. Because the back,inner,and upper inner thighs are all bumpy and covered in fat. How do I make this go away. Like fast.

 

Hey girly, try doing leg lunges and jumping jacks to shed that extra fat. Drinking water and munching on fruits will help too. Smile Smile

Lynae P.

by sweetautumnsunshine on 9/28/2011 7:00:04 PM

 
 



MOD MOD MOD!!!!!!!! I need help!!!!! I'm in highschool now and I never and I mean NEVER have time to work out and it's been bothering me. What should I do?!?!? Please help!!!!!




Hey girl, you have to make time sometimes. I used to run as soon as I got home from school, for example. Schedule your workout or join an activity (a sport, for example) so it's built into your day.

xoxo 
Alyssa B.

by Polkadot2312 on 9/26/2011 7:43:01 PM

 
 

MOD!!!!!!!!!! i love my family, but how do i get them to eat healthier and try new things? i found this really yummy looking recipe, but it has eggplant in it and my at first, my mom thought it looked good, but when she saw the eggplant, she said it was gross. i don't think eggplant could taste that bad, but i also don't wanna be too pushy, ya know? HELP!!

 

Hey chica, it can be a little difficult at first to change your family's eating habits. For one they're the ones buying the groceries and two when you're so used to eating certain types of food it can be hard to stop. But if you contine to be persistent, not nagging, but  bring healthy food up every once in a while, they'll eventually give in and try it. You might also have to be willing to bargain. Agree to take up another chore if your family decides to eat a healthy meal. Also print out pictures and keep the cooking shows on tv, to show them how good healthy food looks. Hope this helps ya!!!! Smile Smile

Lynae P.

by strawberrygirl411 on 9/24/2011 5:39:55 PM

 
 

ive been doing these every monday, wednesday, and friday(:
i do yoga tuesday and thursday.
weekends, i dont actually do workouts, but i try to stay active(:
its been working! Laughing

by DanceFreak99 on 9/24/2011 11:19:40 AM

 
 



MOD MOD MOD MOD MOD
is this article making your but bigger? or something else? cuz im confused, im hoping its making it bigger.




Hey girl,

It's not necessarily about making it bigger - it's about toning your butt muscles for a firmer, healthier shape! It could make your butt bigger with muscle, but chances are it will just make it firmer and leaner/more toned Smile 
Lauren C.

by volley_ball2341 on 9/22/2011 8:25:43 PM

 
 

Hola Chicas!

My name's Macey and I want to help you! I give advice on everything, from boys to bras! I'll answer questions on boys, your bod, makeup, clothes, hair, exercise, diet, everything! I have been through ALL of it! If you're looking for great advice from a girl just like you, look no further!

Also, check out my new club, "Dancing in the Rain"! We're looking for people to fill officer positions, and its all about advice!

I'll see you soon!

xoxoxo

~Macey

by Girl Like You Advice on 9/22/2011 6:17:46 PM

 
 

thanks MODSmile

 

<33

Lauren C.

by Alykat18 on 9/22/2011 5:34:02 PM

 
 

MOD MOD MOD!!!
ok so i just now noticed that i think i pull my jeans up too high. i just wear them where i'm comfortable...but how high are my jeans suppose to go? i normally wear them to where they are right below my belly button. please help! thanksSmile oh and also lately the popular people are talking to me and giving me compliments,but i just feel like they are making fun of me,and it makes me feel awkward. i am pretty popular,and i'm really smart so im in all of their classes,and i'm fashionable,but for some reason i feel like they think i'm some weird nerd. how can i fix this??

 

Hey girlie,

It depends on the jeans! Some jeans are high waisted, others are a mid-rise, others are low rise or ultra low rise. Pay attention to the labels when you're buying them to get a better sense of where they should hit Smile


 

As for the popular people, be more confident! It might be that they're "making fun" of you, but chances are they wouldn't waste this much energy on doing so. They probably genuinely want to be your friend! Hold you head high and make small-talk with them. Don't feel the pressure to be interesting the whole time or have all eyes on you - but return their convo without being awkward and you won't give them any reason to make fun Smile

Lauren C.

by Alykat18 on 9/22/2011 5:10:47 PM

 
 

I've been doing the back kicks and they help alot! Smile

by iCutie33 on 9/21/2011 9:08:15 PM

 
 

wow this seems hard

by birds4me12 on 9/21/2011 8:33:36 PM

 
 


Hey girls!

Do you need advice? Well, I’m the girl to go to for help! I can give you advice on just about anything, 1-2 days and I’ll answer you! So, post your comments please!

Also, please join my club “Amazing_Quotes” to read and post all your favorite quotes!

Thanks!

by facebooker1240 on 9/21/2011 7:34:40 PM

 
 

this is pretty confusing..they should really put videos up with it!!that would help!!!!

by athena1006 on 9/21/2011 6:49:29 PM

 
 

Um, does anyone else think that an article that is supposed to improve you butt, shouldn't have an unrealistic person at the top?

by RaceTiger7 on 9/21/2011 5:36:12 PM

 
 

Wow I've been looking for something like that for a long time thank you!!!!!!!!!!!!!!!!!!!!!

by Glcharity on 9/21/2011 1:48:26 PM

 
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