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HEALTH & FITNESS | HEALTHY STUFF WE HEART

4 ways to get out there and enjoy the foliage


 
You tried grasping onto summer long enough, but there's no denying it now: the air is cooler and the trees are just starting to show off their new hues. Yup, it's officially fall. Well, starting tomorrow, anyway. And though the leaf-changing isn't in full-swing just yet, here are the best activities to try out once peak foliage does arrive.
 
Hit the trails
There's no better way to get the full foliage experience than actually walking through the copper kaleidoscopic forest. Set aside a Saturday for you and the fam to take on the scenic trails at a nearby state or national park.
 
Hop on a bike
For a more exhilarating twist on the trails, bring your bike to the park – even if it's just the one in your neighborhood. One word of caution: leaves can be very slippery after a rainfall, so be careful on those paths with your 10-speed.
 
Try the water
Pack away those surfboards and bust out the kayaks and canoes. The local lake or river might be a tad chilly, but you're gliding on it – not swimming in it. Besides, can you think of anything more picturesque than fiery leaves reflecting in the cool, calm water?
 
Sign up for a 5K
With all that time spent training for tryouts, why not put your mileage to good use and a good cause? October is Breast Cancer Education and Awareness month and Race for the Cure is the best time to zip across the finish line while taking in all autumn’s got to offer.
 
 

BY KARMEN FOX ON 9/22/2011 1:00:00 PM

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mod MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD!!!
I need help, i have a belly (not huge but not flat) and i have fat thighs, I am only twelve almost 12 and i weigh .... what do i do to drop the number and get rid of my excess fat on my thighs and belly Smile




Hey babe,

First off, don't worry about that number! You don't want to pay too much attention to the number on the scale - instead, focus on controlling your portion sizes and eating healthy meals throughout your day. Try to keep the junk food to a minimum! (Either one small snack a day or one day a week where you let yourself indulge.) Then, try to get active a little every day. At least an hour of jogging, playing soccer, doing kickboxing, etc. will help your bod get in shape and slim down some of the fat Smile Two benefits in one! Good luck getting healthy!
Lauren C.

by GummGirl2011 on 10/28/2011 5:53:10 PM

 
 

I really need to lose weight! I've tried a lot! But I can't lose any weight! Please help! My dad says I got his curse: slow metabalisum! Urg! I HATE it! please help!

by Jaime98766 on 10/7/2011 5:42:34 PM

 
 



Mod mod mod
If I eat less junk and exchange it for healthier foods will I loose tummy fat sooner also if I went on walks with my besties too? Thank u!!!!




Hey girl, your bod is growing, but I think you'll feel much better inside and out if you eat healthy and exercise. It's just good all around.

xoxo 
Alyssa B.

by Sunny4132 on 10/3/2011 8:50:33 PM

 
 

Loveee Fall !

by lalala12344 on 9/23/2011 10:55:18 AM

 
 

MOD MOD MOD
i REALLY want to shed a few pounds especially around the stomach area. what should i be eating and what workouts can i do to accomplish my goal?
thanks Smile

 

Hey girlie,

The best workouts to trim off a couple pounds are ones that you will enjoy. Get some gals together for a volleyball game, jog around your fave lake listening to your fall playlist, bike around town, try a new kickboxing or yoga DVD (or the Wii Fit if you/a friend has it), etc. As for food, just try to limit your snacks and junk food every day. Cutting out small things, like those cookies you eat in front of the TV or the soda you have with lunch make a huge difference as time goes by!

Lauren C.

by the band geek on 9/23/2011 12:47:51 AM

 
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Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.
 
 
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A bath won't get you clean because you are soaking in your own dirt.

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