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HEALTH & FITNESS | EAT RIGHT

We Tried It: Going vegetarian for a day


 

To get started on your meat-fee day, have a protein-rich breakfast of whole wheat toast and peanut butter. Many vegetarians still eat dairy and egg products, but vegans don't eat anything that comes from animals. So depending on what you want to do, add either eggs or a piece of fruit, like an orange or a grapefruit, to make your breakfast complete.

If you usually eat lunch in the caf, trade in your turkey sammie for black bean burrito and a side salad or a whole-wheat pita and hummus. It's easy to eat a lot of junk food when you don't eat meat (French fries are veggie!), so make sure you're still steering clear of the battered and fried stuff.

Opt for yummy after-school snacks, like a plain yogurt with cut fruit or almonds. Oatmeal, carrots and hummus or apples and nut butter all make awesome snacks.

For din, pass by the pasta (you could nosh that any day!) and make your fam a veggie meal they'll heart. We like this paella, quinoa with chick peas and tomatoes, stir-fry or something Indian, like chana masala. Why not branch out, babe?

BY RACHEL NUGENT ON 9/23/2011 2:00:00 PM

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im a vegetarian too! 4 months! its so much easier than you think and what really helps is beans. fake meat is pretty gross except for soy nuggets and even they can get pretty gross still Smile
join my club the TOM FELTON FAN CLUB!

by Pandagirl528 on 10/2/2011 5:32:29 PM

 
 

this sounds pretty cool, I think I'll try it Smile

by katie10marie96 on 10/1/2011 12:35:02 AM

 
 

MOD MOD MOD MOD!!!!!!
hey so im so confused right now!! in every gl issue it says styles for hourglass, pears, athletic etc. i have no idea what i am!! im 12 years old exactly 97 lbs i wear a 32 A for bras (im not sure if that counts for big or small) im 5 feet and i wouldnt and im (just a bit!!) on the bigger size for hips Smile ohh and i love sports so my thighs are a bit bigger (im kinda leaning toward "athletic" right now but i still think im kinda curvy) Sorry for thelong message Thanks!!




Hey babe! 

This article should point you in the right direction Smile http://www.girlslife.com/post/2011/06/06/The-scoop-on-body-shapes.aspx
Devin A.

by Classy_Cassy on 9/26/2011 4:21:38 PM

 
 

I've been a veggie for almost a year! It's actually pretty easy, because my parents are really supportive of it. Also, I eat a lot of beans and Boca brand products, so that's where I get protein! It's actually not necessary to eat meat or anything like what other people are saying, as long as you make sure to get the same nutrients from beans and vegetables. I also take Vitamins to be sure that I'm staying healthy!

If you girls need advice, just come talk to me! You can post a question on my profile or on my club "Dancing in the Rain"

xoxoxo
~Macey

by Girl Like You Advice on 9/24/2011 7:30:26 PM

 
 

I was a veggie for three months but I am a meat lover so I stopped. But I still participate in meatless Mondays!

by Sk8chix997 on 9/24/2011 4:36:41 PM

 
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