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AN HOUR AGO .@AustinMahone tells an angry fan why he hasn't dropped his album yet: http://t.co/Rlis3oGQkl

4 HOURS AGO #QUIZ are you too cheap when it comes to shopping?

5 HOURS AGO Make this Saturday night a touchdown w/ @Brecbassinger in #BellaAndTheBulldogs at 9pm on @NickelodeonTV! More here: http://t.co/THQPSxXiO8

 

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Can't stop cutting the cheese!

 
 
 
A lot of things can force your bod to pass gas: a change in diet, sickness, anxiety. The first is the most likely culprit (and the easiest to uncover). Have you been eating more fruits and vegetables lately, or upping the whole grains? What about cutting back on water and other liquids? Too little fiber and too much fiber can make your stomach produce more gas, making you, in turn, gassier.

 

Other factors, like illness or stress, can affect your gastrointestinal tract, too. If you’ve been out with a cold or have had a queasy stomach, a minor bug might be to blame. If it doesn’t pass soon, go see your doc. Sweeties with sensitive tummies know what I mean when I say that stress can seriously upset your digestive system. Depending on your bod, it can give ya a stomachache or make ya cut the cheese. Take deep breaths and do your bests to stay calm, and you should be A-OK.

 

 

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BY BRITTANY TAYLOR ON 2/9/2014 12:00:00 AM

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Add a handful of spinach to a fruity smoothie (you won’t taste it, promise!) for an extra boost of nutrition.
 
You're craving something sweet. What do you choose?



 
 

Weather can give you headaches.

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Go behind the scenes with Bella and the Bulldogs...

 

 

In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.

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