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Must, must, must increase your bust? These moves help!


 
There are no lotions, creams or (ick) amount of butter than can boost your boobs. But a couple of quickie moves at the gym (or your home!) can help increase your pec muscles (right under your breast tissue). So while your cups may not runneth over, they’ll be bigger than before.

Move #1 The Pushup
Ha, not the bra. We’re talkin’ about the old-fashioned gym move. Start in a plank (or pushup!) position. Slowly lower your body down, staying stick-straight. Push yourself back up to start. Repeat 10 times. Rest and repeat twice more.

Move # 2 The Bench Press
Start on a stability ball, using your feet and abs to keep you from fallin’ off. Grab 5-pound weights in each hand. Place your hands by your shoulders, with your elbows out to the side. Slowly push the weights up. Return back to start. Repeat 10 times. Rest and repeat twice more.
 
 

BY GL ON 10/31/2013 12:00:00 AM

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You lose most of your body heat straight out of the top of your noggin

Quiz: Which character from The Giver are you?

 

Are you sweet like Fiona...or daring like Jonas?

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It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

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