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Must, must, must increase your bust? These moves help!

There are no lotions, creams or (ick) amount of butter than can boost your boobs. But a couple of quickie moves at the gym (or your home!) can help increase your pec muscles (right under your breast tissue). So while your cups may not runneth over, they’ll be bigger than before.

Move #1 The Pushup
Ha, not the bra. We’re talkin’ about the old-fashioned gym move. Start in a plank (or pushup!) position. Slowly lower your body down, staying stick-straight. Push yourself back up to start. Repeat 10 times. Rest and repeat twice more.

Move # 2 The Bench Press
Start on a stability ball, using your feet and abs to keep you from fallin’ off. Grab 5-pound weights in each hand. Place your hands by your shoulders, with your elbows out to the side. Slowly push the weights up. Return back to start. Repeat 10 times. Rest and repeat twice more.

BY GL ON 10/31/2013 12:00:00 AM

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Skip the ice cream and make a chunky monkey shake. Blend 1 banana, 1 tablespoon of peanut butter and 1 cup of low-fat chocolate milk with 1 cup of ice for a protein-packed pick-me-up.
You see your crush in the halls and your friend seriously embarrasses you by yelling his name. What do you do?!


Thong underwear is bad for your health.

Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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