Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

5 HOURS AGO Macra-makeover your room with this amazing #DIY curtain: http://t.co/1yf4hYqfGd pic.twitter.com/Puo3UywA4y

6 HOURS AGO Holey-y moley. Don't miss these #DIY doughnuts: http://t.co/tkK4zYNyVS pic.twitter.com/NVTvFa3zRs

7 HOURS AGO This is seriously the best fat-burning workout EVER: http://t.co/WHMmMNB4Ks pic.twitter.com/PoXZEFMeKi

 

sponsored links

Must, must, must increase your bust? These moves help!


 
There are no lotions, creams or (ick) amount of butter than can boost your boobs. But a couple of quickie moves at the gym (or your home!) can help increase your pec muscles (right under your breast tissue). So while your cups may not runneth over, they’ll be bigger than before.

Move #1 The Pushup
Ha, not the bra. We’re talkin’ about the old-fashioned gym move. Start in a plank (or pushup!) position. Slowly lower your body down, staying stick-straight. Push yourself back up to start. Repeat 10 times. Rest and repeat twice more.

Move # 2 The Bench Press
Start on a stability ball, using your feet and abs to keep you from fallin’ off. Grab 5-pound weights in each hand. Place your hands by your shoulders, with your elbows out to the side. Slowly push the weights up. Return back to start. Repeat 10 times. Rest and repeat twice more.
 
 

BY GL ON 10/31/2013 12:00:00 AM

POSTED IN , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
When was the last time you played fetch with your pup? You'll burn lots of cals throwing the ball with girl's best friend.
 
What’s your favorite sweet cool-down treat on a hot summer day?




 
 

It's bad to eat really late at night.

Win it: Splash into summer with *free* books every day this June!

 

 

So. Many. Reads. To. Win.

GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out. 

 
Posts From Our Friends

sponsored links