Caroline M.

is modding

Lauren R.

is modding

 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

2 HOURS AGO What we think about Demi's new album: Click Here!

3 HOURS AGO Outfits you need to ace your summer job interview: Click Here!

3 HOURS AGO How you can train yourself to do the splits: Click Here!

 
 
 

sponsored links

HEALTH & FITNESS | WORKOUTS

Must, must, must increase your bust? These moves help!


 
There are no lotions, creams or (ick) amount of butter than can boost your boobs. But a couple of quickie moves at the gym (or your home!) can help increase your pec muscles (right under your breast tissue). So while your cups may not runneth over, they’ll be bigger than before.

Move #1 The Pushup
Ha, not the bra. We’re talkin’ about the old-fashioned gym move. Start in a plank (or pushup!) position. Slowly lower your body down, staying stick-straight. Push yourself back up to start. Repeat 10 times. Rest and repeat twice more.

Move # 2 The Bench Press
Start on a stability ball, using your feet and abs to keep you from fallin’ off. Grab 5-pound weights in each hand. Place your hands by your shoulders, with your elbows out to the side. Slowly push the weights up. Return back to start. Repeat 10 times. Rest and repeat twice more.
 

BY GL ON 10/2/2011 7:00:00 AM

POSTED IN , , , ,

< PREVIOUS   NEXT >   

1234
19 Comments | Add Yours
SORT: OLDEST FIRST | NEWEST FIRST
 

Hey!
I have pretty much the exact opposite problem. My boobs are really big (I'm only thirteen.) I would be perfectly fine with it, if I wore a bra! My mom hasn't bought me one. I've tried to ask her to get me one numerous times, but I always get so scared. I have no idea what I'm even scared ABOUT. My mom's been there before, so why can't I just ask her? What's wrong with me?
A couple weeks ago, my mom was measuring me so we could alter my dress for the dance. She realized I didn't have a bra on, and she said "Chloe, do you have a bra?" I told her no, but then she didn't say anything else. So I know that she knows I don't have one, so why hasn't she bought me one? I've started my period, so she talked to me about that. But not bras???
I play softball (I pitch), and my boobs bounce around, and it HURTS. Not only that, but sometimes they show thought my shirt, and I get really embarrassed. So I know that I'm more than ready for a.
What should I do? Help!

by Graciegang on 5/18/2012 10:55:27 AM

 
 

Modmodmod so how long do you do it eveyday or once week how long will it take to GROW!!

by merrymerry22 on 1/24/2012 8:47:38 PM

 
 

Omg i love that book so much!! (Are you there God? It's me Margaret.)

by *Kailey* on 11/5/2011 12:31:41 PM

 
 

OMG I started cracking up when I saw the title cause that book was so funny and hen moose and whatshisface walked in and made fun of them literally I have read that book six times and it neve gets old..

by Jennifer0709 on 10/8/2011 2:42:02 PM

 
 

@LuvYaBunches: no wonder that was familiar! didn't her friend's brother find them doing that?

by hahaha2005 on 10/3/2011 4:34:21 PM

 
1234
You must be signed in to post a comment. SIGN IN or REGISTER

ADD A COMMENT

 

 

Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.
 
 
What go-to saying would you love to wear out loud?



 
 

I will not get my period until my weight hits 100 pounds.

Write your roots...and win a vacay for the fam!


Every family—and every girl—has an incredible story. Discover, write and share yours
to win an epic vacay for your fam!

CLICK HERE to enter GL’s
Write Your Roots! contest
 
Posts From Our Friends

sponsored links