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HEALTH & FITNESS | WORKOUTS

Must, must, must increase your bust? These moves help!


 
There are no lotions, creams or (ick) amount of butter than can boost your boobs. But a couple of quickie moves at the gym (or your home!) can help increase your pec muscles (right under your breast tissue). So while your cups may not runneth over, they’ll be bigger than before.

Move #1 The Pushup
Ha, not the bra. We’re talkin’ about the old-fashioned gym move. Start in a plank (or pushup!) position. Slowly lower your body down, staying stick-straight. Push yourself back up to start. Repeat 10 times. Rest and repeat twice more.

Move # 2 The Bench Press
Start on a stability ball, using your feet and abs to keep you from fallin’ off. Grab 5-pound weights in each hand. Place your hands by your shoulders, with your elbows out to the side. Slowly push the weights up. Return back to start. Repeat 10 times. Rest and repeat twice more.
 

BY GL ON 10/2/2011 7:00:00 AM

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MOD MOD MOD!
Please answer this! Everyone I've asked won't answer me!
I don't know if it is normal for my age (12) but I'm constantly worried about people thinking I'm gay or being gay. My friends are boy crazy and I'm not, so at one of my friend's birthday party's they started calling me a lesbian and now I'm constantly worried about being gay. What should I do? Please help!




Hey girl,

This is nothing to worry about! Especially between the ages of 10-15, girls and guys are both exploring their sexualities, figuring out what is attractive to them, and developing a better understanding of themselves. It's totally normal to question, explore, and be confused sometimes! And this last part is some advice from a great article on GL about just this subject: It's possible that you could be attracted to both girls and boys. You could also be attracted to girls or relate more to boys than you do to girls. If that’s the case then be proud! Many people realize or admit this around puberty although some claim to have known about their sexuality since they were very young. Confused about how you feel? Try jotting it down in a journal and see what you come up with. You could also a school counselor or trusted adult friend about what you’re feeling. Once you start opening up about what's going on you'll feel more confident about yourself and hopefully understand it a little better. Don't be afraid to talk to your friends either. If they're your true friends then they won't care or judge you on your sexuality! There are so many things that make a person great so don't feel like you have to make a decision on this right now! It's okay to be a little confused during this time, but as always, it's best to talk it out to get a better handle on it, so don’t keep your feelings bottled up! And no matter what don’t be afraid to be who you are. 
Lauren C.

by nerdisthewurd26 on 10/2/2011 10:51:15 AM

 
 



MOD MOD MOD I really want a smaller chest its causes me stress




Hey girl,

Make sure you are wearing a bra that fits and gives you plenty of support! Go to a department store like Macys or Nordstrom (or a bra store like Victoria's Secret) to get measured by a professional. Then choose a bra with thicker straps, underwire, and lining. If you choose the right one for your shape and size, you will really notice a difference! It won't feel like you're carrying around so much extra weight anymore.
Lauren C.

by olympians on 10/2/2011 9:52:13 AM

 
 

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by LuvYaBunches on 10/2/2011 8:40:46 AM

 
 

They copied the title from the book "Are you there God? It's me, Margaret." where the girls chant "I must, I must, I must increase my bust" while doing a similar exercise to the 2nd one on this article.

by LuvYaBunches on 10/2/2011 8:36:37 AM

 
 

I never never think of doing push ups to up my breast tissue. Clever GL!!

by chocolateworld12 on 10/2/2011 7:30:52 AM

 
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