Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO 4 ways to keep it cool around your crush: http://t.co/SAoyeWfzNh

2 HOURS AGO #DailyGiveaway! 3 zip by in @onestopplus' Comfortview Alicia shoe: http://t.co/1kcKtbZa0U

2 HOURS AGO We love @ddlovato 's wise words. You *can* make a difference! #GLrockyourlife #inspo

 

sponsored links

Must, must, must increase your bust? These moves help!


 
There are no lotions, creams or (ick) amount of butter than can boost your boobs. But a couple of quickie moves at the gym (or your home!) can help increase your pec muscles (right under your breast tissue). So while your cups may not runneth over, they’ll be bigger than before.

Move #1 The Pushup
Ha, not the bra. We’re talkin’ about the old-fashioned gym move. Start in a plank (or pushup!) position. Slowly lower your body down, staying stick-straight. Push yourself back up to start. Repeat 10 times. Rest and repeat twice more.

Move # 2 The Bench Press
Start on a stability ball, using your feet and abs to keep you from fallin’ off. Grab 5-pound weights in each hand. Place your hands by your shoulders, with your elbows out to the side. Slowly push the weights up. Return back to start. Repeat 10 times. Rest and repeat twice more.
 
 

BY GL ON 10/31/2013 12:00:00 AM

POSTED IN , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Make a point this month to eat the correct portion amount. This will help you shed those extra pounds by having your body getting used to the healthy, new portion size. You will find yourself eating less than you did before! 
 
Have you ever acted clueless just to get a boys attention?


 
 

A bath won't get you clean because you are soaking in your own dirt.

Got cheer? Win it here!

 

 

Calling all cheery chicas: "Nfinity Champions League 2" is coming to a big screen near you! CLICK HERE to snag a sneak peek and enter to win tix for your entire crew.

 
Posts From Our Friends

sponsored links