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Here’s how they work
For Weight Watchers, it’s about controlling portions through
a daily point allotment. For Atkins and South Beach, it’s about eating fewer
carbs. Other diets have you eating more fiber or watching fat intake. But no
matter how fancy the diet or involved the program, what it all boils down to is
eating fewer calories.
Who needs a one-size-fits-all diet plan when you can do it
yourself? We’re not saying some people don’t find diet plans helpful, but it’s
really about cutting out high-calorie habits. So think about where you can
scale back. Lots of sodas and juice drinks are loaded with calories. Same with
fast foods. Serving yourself a mondo portion packs calories. Do you only eat
fruit once a week? Do you add extra cheese or butter to everything? Instead of
following a rigid plan, substitute an unhealthful habit for a better one. Stick
to water and skim milk. If you always eat cookies and candy, go for nuts and
fruit instead. Eat smaller portions, and add veggies.
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BY MARTICA HEANER ON 4/12/2012 10:00:00 AM
POSTED IN body, weight, healthy ways to lose weight, eating, healthy eating 101, how to cut out junk food, health, nutrition
* KATEY PERRY'S ON REPLAY SHES ON REPLAY DJ GOT THE FLOOR TO SHAKE THE FLOOR TO SHAKE PEOPLE GOING ALL THE WAY YEAH ALL THE WAY IM STILL WIDE AWAKE*
Recognize these lyrics from One Direction's UP ALL NIGHT? Then ur a directioner! Join my club We Love 1D!!!
by bandnerds41698 on 4/15/2012 10:14:48 PM
Hey, girls! Need advice now? I can help you with that! Post on my advice queens page and I'll help you with anything!
by Fly1213 on 4/15/2012 10:09:52 PM
Heyy so I have a little bit of a problem): whenever I shave my armpits, no matter how many times in a row I do, I CAN ALWAYS SEE THE HAIR that I just shaved!? Also I know that I am shaving because I have tried so hard to not be able to see the hair that it ended up accidentally cutting my armpit instead. Are there any hair removal creams that you reccommend? thanks!
by *Kailey* on 4/15/2012 9:33:17 PM
When they stick to water and skim milk, u really shouldn't listen to the second part. Water is healthy and keeps u hydrated. Skim milk is basically milk substitute becuase it is milk watered down. Skim milk has 1/3 of the full nutritional value of 2% milk, which is the best kind for growing adolescents. COntrolling the amount of milk u have per day also helps. Even though its high in calcium its filling and therefore prevents u from being capable of getting all of the nutrition u need from a meal. Please consider these things if u are looking to start a "diet".
by HaloAngel99 on 4/15/2012 7:06:07 PM
Please join my club '' The Guide to an Amazing You''. We trade tips about how to eat right, stay fit, get great exercise, and more!!! Join today!!!
by Sarah510 on 4/15/2012 12:22:46 PM
Eating a grilled burger gives you cancer.
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