Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

3 HOURS AGO Tone up #tabata style: http://t.co/lOFXLmg7ew

4 HOURS AGO Pretty up with the 20 best nail polish picks of all time: http://t.co/1GctxLQSKw

5 HOURS AGO Calling all career cuties! Snag internship advice from GL on Aug 5 at the @InternQueen party in DC! RSVP right here: http://t.co/jo2w2Undss

 

sponsored links

Fun fall workouts to sneak in without thinking about it!


 
This fall season, get a workout without even knowing it! Some activities that you would do already can be just as fulfilling as a boring workout at the gym or a run by lonesome. After you won't even realize how beneficial they are because you will be having so much fun.

Mountain biking – It’s an easy and fun way to get outside and zap calories fast. Find a trail and get wheeling! Biking puts less stress on your joints than running outside or on a treadmill and can help strengthen your endurance level, to boot.

Pogo sticks – The childhood toy can be just as useful as a hardcore cardio workout with out having to be stuck inside. The constant jumping strengthens your legs and core. Gave yours away? Hop for 15 min. on a trampoline.

Raking leaves – Joining family or friends in the great rake is a fab way to build up your arm muscles. By raking leaves for just an hour you can burn up to 400 calories! (Way more than you could burn by going on a walk.) To make it even more productive, attach a weight to the pole of the rake for extra results.

Basketball – Join your bro or drag Dad outside for a quick game that’ll give your lower and upper bod a tough workout. Running across the court will benefit your lower limbs, while all that passing and shooting will pump up those ‘ceps. Score!
 
 

BY ANA D’AMBROGI ON 10/23/2011 7:00:00 AM

POSTED IN , , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

Are you still obsessed over Frozen?




 
 
30
:
23
:
59
:
59
DAYS
 
HOURS
 
MIN
 
SEC

You can go deaf from cranking up the headphones on your iPod.

Quiz: Which character from The Giver are you?

 

Are you sweet like Fiona...or daring like Jonas?

CLICK HERE to meet your movie

match-up from The Giver!  

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

To join the fun, 

CLICK HERE

 
Posts From Our Friends

sponsored links