Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

7 HOURS AGO Get some sleep, #GLGirls! You need to be full-strength fabulous for your Fridayyyyy! 😘💁 💋‍

8 HOURS AGO ICYMI: The #ScorchTrials trailer has us totally freaking out. http://t.co/XoEn2bBmBJ pic.twitter.com/gwIfeFuDQI

9 HOURS AGO You *NEED* these DIY decorations at your grad party: http://t.co/5uW6XeaNOP pic.twitter.com/NvgbRJ8gtg

 

sponsored links

Fun fall workouts to sneak in without thinking about it!


 
This fall season, get a workout without even knowing it! Some activities that you would do already can be just as fulfilling as a boring workout at the gym or a run by lonesome. After you won't even realize how beneficial they are because you will be having so much fun.

Mountain biking – It’s an easy and fun way to get outside and zap calories fast. Find a trail and get wheeling! Biking puts less stress on your joints than running outside or on a treadmill and can help strengthen your endurance level, to boot.

Pogo sticks – The childhood toy can be just as useful as a hardcore cardio workout with out having to be stuck inside. The constant jumping strengthens your legs and core. Gave yours away? Hop for 15 min. on a trampoline.

Raking leaves – Joining family or friends in the great rake is a fab way to build up your arm muscles. By raking leaves for just an hour you can burn up to 400 calories! (Way more than you could burn by going on a walk.) To make it even more productive, attach a weight to the pole of the rake for extra results.

Basketball – Join your bro or drag Dad outside for a quick game that’ll give your lower and upper bod a tough workout. Running across the court will benefit your lower limbs, while all that passing and shooting will pump up those ‘ceps. Score!
 
 

BY ANA D’AMBROGI ON 10/23/2011 7:00:00 AM

POSTED IN , , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Start your day with a delicious fruit smoothie. Throw in bananas, berries, pineapple and/or melon. Anything goes! 
 
Summer is almost here, which means pool weather is right around the corner! When you lounge poolside what will you be rockin’?



 
 

Weather can give you headaches.

Design your dress with Duck Tape for a chance to win $10,000

 

Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
Posts From Our Friends

sponsored links