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Should you add fartleks to your running routine?


 

Heart those hills
There's nothing worse than being on a run and seeing a ginormous mountain in your way. Flip your thoughts by promising to sprint up every hill ya see. Running with a bud? Race her! 

Take the stop-sign challenge
Stop? Not you! Whenever you run by a stop sign, pick up the pace! Sprint for 50 or 100 yards (or until the next light post).

End with a bang
I finish all of my runs with a big kick at the end--a super sprint to finish it off and say, yep, I've still got something left (it comes in handy later, when you're racing). Then, walk it out, have a glass of water and relax (or do weights!).
 
 

BY KATIE ABBONDANZA ON 10/22/2011 7:00:00 AM

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Want a super easy workout without the heat? Clean your room! You’ll be burning calories while earning your allowance.
 
Hey girlies! It may be summer but we're already pretty pumped for Halloween. How are you gonna celebrate this year?




 
 
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You can be allergic to your cell phone.

Calling all fashionistas! Could *you* be NFL's next Star Stylist?

 

 

Hey, fashionable football fans! We want *you* to show off your sporty styling skills in NFL's Star Stylist challenge. 32 finalists (one for each team!) will compete for their chance to be featured in GL and win tix to the game of their choice. 

CLICK HERE to enter! 

 
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