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AN HOUR AGO Come one, come all, on an adventure to Pennyroyal Academy!: http://t.co/ncbY7aPVGm

2 HOURS AGO #DailyGiveaway! 3 dream of denim with this moto jacket from @onestopplus: http://t.co/QmBvBffwg3

3 HOURS AGO Check out these Disney stars' big girls day out (that included dress up and Star Wars): http://t.co/AKBnyijP4P

 

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Should you add fartleks to your running routine?


 
Say what?! Fartleks, which is Swedish for "speed play," are a no brain way to make your running routine more fun (and toast more cals). Here's how:

Heart those hills
There's nothing worse than being on a run and seeing a ginormous mountain in your way. Flip your thoughts by promising to sprint up every hill ya see. Running with a bud? Race her! 

Take the stop-sign challenge
Stop? Not you! Whenever you run by a stop sign, pick up the pace! Sprint for 50 or 100 yards (or until the next light post).

End with a bang
I finish all of my runs with a big kick at the end--a super sprint to finish it off and say, yep, I've still got something left (it comes in handy later, when you're racing). Then, walk it out, have a glass of water and relax (or do weights!).
 
 

BY KATIE ABBONDANZA ON 10/22/2011 7:00:00 AM

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What’s your fave fall pumpkin candle scent?




 
 

Acid reflux is only a problem for adults.

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Stand up to bullies...and win!

 

 In Unfriended, Truly deals with digital drama. Will she save her friendships...or block her new besties for good? CLICK HERE to share how you stand up to bullies for a chance to win!

 
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