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Should you add fartleks to your running routine?


 

Heart those hills
There's nothing worse than being on a run and seeing a ginormous mountain in your way. Flip your thoughts by promising to sprint up every hill ya see. Running with a bud? Race her! 

Take the stop-sign challenge
Stop? Not you! Whenever you run by a stop sign, pick up the pace! Sprint for 50 or 100 yards (or until the next light post).

End with a bang
I finish all of my runs with a big kick at the end--a super sprint to finish it off and say, yep, I've still got something left (it comes in handy later, when you're racing). Then, walk it out, have a glass of water and relax (or do weights!).
 
 

BY KATIE ABBONDANZA ON 10/22/2011 7:00:00 AM

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On a Chipotle kick? Switch the white rice in your burrito for brown. It packs extra nutrients and whole grains your bod needs! 
 

Do you have any plans on getting a summer job?





 
 

A bath won't get you clean because you are soaking in your own dirt.

Win it: Splash into summer with *free* books every day this June!

 

 

So. Many. Reads. To. Win.

GL's Beach Blanket Book Club is back—and we've got over 51 books for you to score this month! CLICK HERE to check 'em out. 

 
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