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11 HOURS AGO Those nights when the ๐ŸŒž and ๐ŸŒ˜ are out at the same time >>

11 HOURS AGO This American runner just broke a crazy record: http://t.co/LQPWbSD1zq pic.twitter.com/pdB6RglReZ

12 HOURS AGO #TooCuteAlert! Check out these 6 little finds you never knew you needed: http://t.co/RtQmausff9 pic.twitter.com/Q80jTumgau

 

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Should you add fartleks to your running routine?


 
Say what?! Fartleks, which is Swedish for "speed play," are a no brain way to make your running routine more fun (and toast more cals). Here's how:

Heart those hills
There's nothing worse than being on a run and seeing a ginormous mountain in your way. Flip your thoughts by promising to sprint up every hill ya see. Running with a bud? Race her! 

Take the stop-sign challenge
Stop? Not you! Whenever you run by a stop sign, pick up the pace! Sprint for 50 or 100 yards (or until the next light post).

End with a bang
I finish all of my runs with a big kick at the end--a super sprint to finish it off and say, yep, I've still got something left (it comes in handy later, when you're racing). Then, walk it out, have a glass of water and relax (or do weights!).
 
 

BY KATIE ABBONDANZA ON 10/22/2011 7:00:00 AM

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This weekend, get your workout at the mall! Walking from store to store and trying on trends will burn cals and give you ideas for your own Back-To-School wardrobe. No need to even spend a dime! 
 
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If youโ€™re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.

DIY alert: Stick out this season with stylish school supplies!

 

Show off your unique style this year with four too-cool-for-school DIYs from Duck Tape.

CLICK HERE to deck our your desk, luxe up your locker and more.

 
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