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AN HOUR AGO Crushing on the cutie that asked you out in June? Make sparks fly *this* school year: http://t.co/CwXiu6Nmin pic.twitter.com/3qlcXEzLyy

1 HOURS AGO We're breaking down the 15 hilarious stages of back-to-school shopping: http://t.co/HQUcTwQcN9 pic.twitter.com/fts2ErYkbE

3 HOURS AGO Pulled a muscle? This can help: http://t.co/qqjX7vuWnY pic.twitter.com/hxeEHPkgyO

 

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Should you add fartleks to your running routine?


 

Heart those hills
There's nothing worse than being on a run and seeing a ginormous mountain in your way. Flip your thoughts by promising to sprint up every hill ya see. Running with a bud? Race her! 

Take the stop-sign challenge
Stop? Not you! Whenever you run by a stop sign, pick up the pace! Sprint for 50 or 100 yards (or until the next light post).

End with a bang
I finish all of my runs with a big kick at the end--a super sprint to finish it off and say, yep, I've still got something left (it comes in handy later, when you're racing). Then, walk it out, have a glass of water and relax (or do weights!).
 
 

BY KATIE ABBONDANZA ON 10/22/2011 7:00:00 AM

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There are dozens of fitness apps that you can download to your phone for instant access to workout routines.
 
 
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When you swallow chewing gum, it takes seven years to digest.

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