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8 HOURS AGO Which season matches your personality? Take the #quiz to see: http://t.co/h9pMpB9Sq8

11 HOURS AGO Snag stellar stylespo from the girls of #Evermoor: http://t.co/5da67UCMiX

12 HOURS AGO Because roasted pumpkin seeds are always on fleek: http://t.co/gbh6WJuZTy

 

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Should you add fartleks to your running routine?


 

Heart those hills
There's nothing worse than being on a run and seeing a ginormous mountain in your way. Flip your thoughts by promising to sprint up every hill ya see. Running with a bud? Race her! 

Take the stop-sign challenge
Stop? Not you! Whenever you run by a stop sign, pick up the pace! Sprint for 50 or 100 yards (or until the next light post).

End with a bang
I finish all of my runs with a big kick at the end--a super sprint to finish it off and say, yep, I've still got something left (it comes in handy later, when you're racing). Then, walk it out, have a glass of water and relax (or do weights!).
 
 

BY KATIE ABBONDANZA ON 10/22/2011 7:00:00 AM

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Your go-to fall drink is…



 
 

Anti-bacterial soap kills way more germs.

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