Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO #DailyGiveaway! 5 get cozy in a pair of @Koolaburra Double Halo short boots: http://t.co/ameL0NklfP

1 HOURS AGO 4 things you never knew gave you bad breath: http://t.co/a2vBzNsPFj

2 HOURS AGO Stahppp! How cute is this little babe's costume!? http://t.co/B0hgb0Q0pv

 

sponsored links

Should you add fartleks to your running routine?


 

Heart those hills
There's nothing worse than being on a run and seeing a ginormous mountain in your way. Flip your thoughts by promising to sprint up every hill ya see. Running with a bud? Race her! 

Take the stop-sign challenge
Stop? Not you! Whenever you run by a stop sign, pick up the pace! Sprint for 50 or 100 yards (or until the next light post).

End with a bang
I finish all of my runs with a big kick at the end--a super sprint to finish it off and say, yep, I've still got something left (it comes in handy later, when you're racing). Then, walk it out, have a glass of water and relax (or do weights!).
 
 

BY KATIE ABBONDANZA ON 10/22/2011 7:00:00 AM

POSTED IN , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
Your favorite Hollywood BFF-duo is…



 
 

You lose most of your body heat straight out of the top of your noggin

X

Win fall faves...

 

 

Attention, fashionistas: It's our annual

Fab Fall Finds giveaway! CLICK HERE to check

out the gear...and enter to grab it for yourself!

 
Posts From Our Friends

sponsored links