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2 HOURS AGO 9 stages of introducing a guy to your overprotective brother: http://t.co/40AnWfA3aB pic.twitter.com/NAgwdo5ZrR

3 HOURS AGO This dude is no doubt the sweetest boy of the batch: http://t.co/8aegw5OuXv pic.twitter.com/VtuuRRnYXT

4 HOURS AGO These high school students honored their friend in a SUPER special way: http://t.co/QffaPQXwyk pic.twitter.com/28bF1KAbKz

 

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Should you add fartleks to your running routine?


 
Say what?! Fartleks, which is Swedish for "speed play," are a no brain way to make your running routine more fun (and toast more cals). Here's how:

Heart those hills
There's nothing worse than being on a run and seeing a ginormous mountain in your way. Flip your thoughts by promising to sprint up every hill ya see. Running with a bud? Race her! 

Take the stop-sign challenge
Stop? Not you! Whenever you run by a stop sign, pick up the pace! Sprint for 50 or 100 yards (or until the next light post).

End with a bang
I finish all of my runs with a big kick at the end--a super sprint to finish it off and say, yep, I've still got something left (it comes in handy later, when you're racing). Then, walk it out, have a glass of water and relax (or do weights!).
 
 

BY KATIE ABBONDANZA ON 10/22/2011 7:00:00 AM

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Feeling down? Give yourself a pep talk! Take 20 seconds to remind yourself of some of the things that make you so awesome! You’ll feel much better! 
 
What does your bedroom look like?




 
 

If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.

Fall in love with the *perfect* book for back-to-school

 

 

Want to start the year off right? Grab a copy of How to Say I Love You Out Loud, a gorgeous new novel about friends, family and fitting in.

 CLICK HERE to find out more.

 

 
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