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AN HOUR AGO How are you celebrating your long weekend?👙 🎉🌞🇺🇸

2 HOURS AGO #QUIZ: What @taylorswift13 song *totally* describes your life? http://t.co/f2HvFJ2qDU pic.twitter.com/h14UERyUoJ

3 HOURS AGO Bump up your #MemorialDay game with these sweet treats: http://t.co/MV0nzBre75 pic.twitter.com/y3ATfHlZnB

 

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Should you add fartleks to your running routine?


 

Heart those hills
There's nothing worse than being on a run and seeing a ginormous mountain in your way. Flip your thoughts by promising to sprint up every hill ya see. Running with a bud? Race her! 

Take the stop-sign challenge
Stop? Not you! Whenever you run by a stop sign, pick up the pace! Sprint for 50 or 100 yards (or until the next light post).

End with a bang
I finish all of my runs with a big kick at the end--a super sprint to finish it off and say, yep, I've still got something left (it comes in handy later, when you're racing). Then, walk it out, have a glass of water and relax (or do weights!).
 
 

BY KATIE ABBONDANZA ON 10/22/2011 7:00:00 AM

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Start your day with a delicious fruit smoothie. Throw in bananas, berries, pineapple and/or melon. Anything goes! 
 
Summer is almost here, which means pool weather is right around the corner! When you lounge poolside what will you be rockin’?



 
 

Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.

QUIZ: Are *you* secretly magical?

 

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