Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO RT @R5_4LIFE: LOOK AT WHAT I FOUND!!!šŸ˜šŸ˜šŸ˜ļæ½@officialR5c@rydelR5ypic.twitter.com/RlrHWVmmGlWVmmGl

23 HOURS AGO Happy #Caturday, kittens šŸ±pic.twitter.com/Q5yJu4yxB33

YESTERDAY Soft, smooth and sleek. What more can a girl ask for?: http://t.co/JHczlGm7hG

 

sponsored links

Should you add fartleks to your running routine?


 
Say what?! Fartleks, which is Swedish for "speed play," are a no brain way to make your running routine more fun (and toast more cals). Here's how:

Heart those hills
There's nothing worse than being on a run and seeing a ginormous mountain in your way. Flip your thoughts by promising to sprint up every hill ya see. Running with a bud? Race her! 

Take the stop-sign challenge
Stop? Not you! Whenever you run by a stop sign, pick up the pace! Sprint for 50 or 100 yards (or until the next light post).

End with a bang
I finish all of my runs with a big kick at the end--a super sprint to finish it off and say, yep, I've still got something left (it comes in handy later, when you're racing). Then, walk it out, have a glass of water and relax (or do weights!).
 
 

BY KATIE ABBONDANZA ON 10/22/2011 7:00:00 AM

POSTED IN , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Rather than a bowl of ice cream, try a fruit smoothie made from fresh or frozen fruit and yogurt--yum!
 
What subject do you know you're gonna ace this year?
 
 




 
 

Dairy is necessary for a well-balanced diet.

*Shine* this season with the Fresh Spring Picks giveaway

 

Have your best spring yet with our amazing bounty of books and beauty products. 

CLICK HERE for your chance to win it!

 
Posts From Our Friends

sponsored links