Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

8 HOURS AGO If you're gonna do a wrap skirt, you gotta do it like @KendallJenner 😍http://t.co/ipSLE09sPdd

11 HOURS AGO She's 15, and she makes like 500 grand a year. #GirlBoss? We think, yes: http://t.co/3O53ArKsyY

12 HOURS AGO Oh gosh— your bad breath could be saying something about your health: http://t.co/sELq8h2klo

 

sponsored links

Should you add fartleks to your running routine?


 

Heart those hills
There's nothing worse than being on a run and seeing a ginormous mountain in your way. Flip your thoughts by promising to sprint up every hill ya see. Running with a bud? Race her! 

Take the stop-sign challenge
Stop? Not you! Whenever you run by a stop sign, pick up the pace! Sprint for 50 or 100 yards (or until the next light post).

End with a bang
I finish all of my runs with a big kick at the end--a super sprint to finish it off and say, yep, I've still got something left (it comes in handy later, when you're racing). Then, walk it out, have a glass of water and relax (or do weights!).
 
 

BY KATIE ABBONDANZA ON 10/22/2011 7:00:00 AM

POSTED IN , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Don’t waste a workout on a bag of chips! Instead, grab an apple with peanut butter afterwards to keep up your nutrition.
 
Spring is right around the corner. What do you think you'll miss most about winter?



 
 

As long as my food's organic, it's healthier for me.

X

Score some swoon-worthy reads!

 

Win a cute new collection in our 

Books We're Crushing On giveaway!

CLICK HERE to enter...

 
Posts From Our Friends

sponsored links