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Tweets !

5 HOURS AGO Why you should be rockin' a super cute sun hat this season: http://t.co/6iUJMHrLzm

8 HOURS AGO Don't worry; shaving your arms will not make your hair grow back like a sasquach: http://t.co/xbnHVhvheI

9 HOURS AGO What would you do if your mom blogged all of your private (& majorly embarrassing) moments for the world to see? http://t.co/CFJM3Sv1B4

 

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Should you add fartleks to your running routine?


 

Heart those hills
There's nothing worse than being on a run and seeing a ginormous mountain in your way. Flip your thoughts by promising to sprint up every hill ya see. Running with a bud? Race her! 

Take the stop-sign challenge
Stop? Not you! Whenever you run by a stop sign, pick up the pace! Sprint for 50 or 100 yards (or until the next light post).

End with a bang
I finish all of my runs with a big kick at the end--a super sprint to finish it off and say, yep, I've still got something left (it comes in handy later, when you're racing). Then, walk it out, have a glass of water and relax (or do weights!).
 
 

BY KATIE ABBONDANZA ON 10/22/2011 7:00:00 AM

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