More Friends = More Fun


Tweets !

2 HOURS AGO Will you read the new gender-flipped #Twilight? Still can't get over it:

3 HOURS AGO "I don't have a boyfriend yet. Is something wrong with me?" #DearCarol:

3 HOURS AGO Who's ready for #InvisibleSister w/ @rowblanchard + @parisberelc tonight at 8pm? We've got exclusive BTS pics here:


sponsored links

Should you add fartleks to your running routine?

Say what?! Fartleks, which is Swedish for "speed play," are a no brain way to make your running routine more fun (and toast more cals). Here's how:

Heart those hills
There's nothing worse than being on a run and seeing a ginormous mountain in your way. Flip your thoughts by promising to sprint up every hill ya see. Running with a bud? Race her! 

Take the stop-sign challenge
Stop? Not you! Whenever you run by a stop sign, pick up the pace! Sprint for 50 or 100 yards (or until the next light post).

End with a bang
I finish all of my runs with a big kick at the end--a super sprint to finish it off and say, yep, I've still got something left (it comes in handy later, when you're racing). Then, walk it out, have a glass of water and relax (or do weights!).

BY KATIE ABBONDANZA ON 10/22/2011 7:00:00 AM

POSTED IN , , , , ,

comments powered by Disqus
Keep your salads lightly dressed. Too much dressing on your fresh greens can hold more calories than you think and leave your salad soggy. Yuck.
Your first few weeks at school have FINALLY come to an end and:


It's bad to eat really late at night.

What's *your* star quality?l



CLICK HERE to discover your star power...and snag a sneak peek at a sparkling new series!

Posts From Our Friends

sponsored links