Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

5 HOURS AGO Real talk—my room was clean... then I needed a shirt: http://t.co/zfG1nfcONo

8 HOURS AGO Kick your costume up a notch with 6 Halloween beauty DIYs: http://t.co/1KW6HBlNQb

9 HOURS AGO Put THIS on your pie: http://t.co/7BjsohLMXk

 

sponsored links

Should you add fartleks to your running routine?


 

Heart those hills
There's nothing worse than being on a run and seeing a ginormous mountain in your way. Flip your thoughts by promising to sprint up every hill ya see. Running with a bud? Race her! 

Take the stop-sign challenge
Stop? Not you! Whenever you run by a stop sign, pick up the pace! Sprint for 50 or 100 yards (or until the next light post).

End with a bang
I finish all of my runs with a big kick at the end--a super sprint to finish it off and say, yep, I've still got something left (it comes in handy later, when you're racing). Then, walk it out, have a glass of water and relax (or do weights!).
 
 

BY KATIE ABBONDANZA ON 10/22/2011 7:00:00 AM

POSTED IN , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
The best accessory to a football game is a…



 
 

Guys are way gassier than girls.

X

6 books to curl up with this season...

 

It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!

 
Posts From Our Friends

sponsored links