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10 HOURS AGO Too early to talk about #BTS ? Here's our official 2015 glam guide: http://t.co/CibJItloxh pic.twitter.com/pExxdAi8oz

11 HOURS AGO #QUIZ: What's your perfect end-of-summer read?: http://t.co/fT4RFNc8Sr pic.twitter.com/YUvlmK7Kux

13 HOURS AGO Hit the hallways in style with these gorgeous natural highlights: http://t.co/6KlWLnvZyB pic.twitter.com/kn56tu5DYh

 

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Should you add fartleks to your running routine?


 

Heart those hills
There's nothing worse than being on a run and seeing a ginormous mountain in your way. Flip your thoughts by promising to sprint up every hill ya see. Running with a bud? Race her! 

Take the stop-sign challenge
Stop? Not you! Whenever you run by a stop sign, pick up the pace! Sprint for 50 or 100 yards (or until the next light post).

End with a bang
I finish all of my runs with a big kick at the end--a super sprint to finish it off and say, yep, I've still got something left (it comes in handy later, when you're racing). Then, walk it out, have a glass of water and relax (or do weights!).
 
 

BY KATIE ABBONDANZA ON 10/22/2011 7:00:00 AM

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Having a rough day? Sit down and think about 10 things that you are truly thankful for! It’ll remind you of the positive things in your life and get you back to your normal self in no time. Having a positive mind will lead to a postive you for both your emotional and physical health.
 
Your mom and sister get in a HUGE fight and both come crawling to you for help. You:



 
 
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If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.

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