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AN HOUR AGO Going #BlackFriday shopping tonight/tomorrow? This will help:

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Fact or fiction: Eating chicken increases your cup size



While chicken is a great source of lean protein, it’s not the stuff that big boobs are made of, unfortunately. There is nothing you can eat that has been proven to increase you cup size, so stop seeking bites that’ll result in bigger breasts, and start focusing on nutrition. To grow to its full potential—and keep ya powerin’ through your busy days—your body needs protein, carbs, healthy fats and vitamins and minerals. You know what they say: You are what you eat!

BY BRITTANY TAYLOR ON 10/28/2011 12:00:00 AM


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Coconut water or chocolate milk after a hard workout are great choices to help rebuild muscle. 
Happy Thanksgiving! What is one wish you are making on that wonderful wishbone this year?


It's bad to eat really late at night.

Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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