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HEALTH & FITNESS | HEALTHY STUFF WE HEART

Holiday crunch time playlist


The Turkey Day frenzy is dialing down and you're still gobbling up yummy leftovers? Get back into tip-top shape and battle those extra pumpkin pie cals with GL's current go-to workout playlist.

Moves Like Jagger - Maroon 5
Stereo Hearts - Gym Class Heroes
You Make Me Feel (feat. Sabi) - Cobra Starship
Heavy Metal Lover - Lady Gaga
Obsession - Sky Ferreira
Cities in Dust - Junkie XL
Love You Like a Love Song - Selena Gomez
Rolling in the Deep - Adele
What Doesn't Kill You (Stronger) - Kelly Clarkson
Domino - Jessie J.
I Like it Like That - Hot Chelle Rae
 

BY JORDAN SARNOVSKY ON 11/26/2012 12:00:00 AM

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MOD
I am really really skinny. I'm not anorexic and I absoloutly hate being so skinny. I just want to have the right curves in the right places. Lately I've been trying to eat more but I just can't gain any weight! In fact I'm LOSING weight! Any advice?

 

Hey girl! First just know that it can be hard, sometimes impossible, to change your body type. The most important thing is to learn to love and work what you've got, because you're absolutely special and no other girl is shaped like you...and trust me, plenty of girls want to be as skinny as you are! If you feel you are really underweight, you shouldn't eat junk food to bulk up. Eat healthily, but stock your diet with protein found in lean meat, eggs, beans, nuts, etc. Also, add strength training to your workout regimen. This will build muscle so that you'll be nice and sculpted, rather than just bigger. Think weight lifting, pilates, core training, etc.

xoxo 


Katie L.

by luvleylady13 on 11/28/2012 11:54:24 AM

 
 

Um... Where is One Direction?!?!?! Don't forget about us Directioners!!

by happyone123 on 11/27/2012 8:26:22 PM

 
 

whenever a playlist is posted i feel like its always the same kinda songs as last time. i usally enjoy most the songs but they are over played and get anoying. plz mix it up a bit. thanks so much luv this site and the mag! Smile

by jazzgirl89 on 11/27/2012 8:10:57 PM

 
 

I've never heard of


Heavy Metal Lover - Lady Gaga
Obsession - Sky Ferreira
Cities in Dust - Junkie XL
Domino - Jessie J.
I Like it Like That - Hot Chelle Rae

by leechichi on 11/27/2012 7:54:08 PM

 
 

NEED ADVICE FAST? GO HERE: http://www.girlslife.com/AdviceQueen.aspx?id=10905

by myfatsquirrel on 11/27/2012 5:10:30 PM

 
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