Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO This dude is no doubt the sweetest boy of the batch: http://t.co/8aegw5OuXv pic.twitter.com/VtuuRRnYXT

2 HOURS AGO These high school students honored their friend in a SUPER special way: http://t.co/QffaPQXwyk pic.twitter.com/28bF1KAbKz

3 HOURS AGO Give your H2O a MEGA upgrade: http://t.co/Drhd9AIsfS pic.twitter.com/U8aRDAx2P3

 

sponsored links

We Tried It: Yoga for youth


 
Yoga has a rep for being a fantastic stress-reliever. Sounds pretty handy, eh? But the smooth moves can be super tricky to pull off when you're just looking off of your fave mag. Good thing the Shanti Generation series has come around!  Creator Ally Wills set it up as a release to combat all of those rough and tough things that happen in day-to-day life. Perfect timing with all of that mid-term stress, don't ya think?

Keep in mind that you don't have to be super flexible to enjoy yoga.  Especially not when there's a DVD designed just for girlies your age. Shanti Generation: Yoga Skills for Youth Peacemakers was created specifically to help build confidence and mindfulness, all the while strengthening your bod.  Trust me, the yoga here is most certainly a workout.  If you follow the movements with your instructor, Wills, you'll feel it in the morn.

Yoga Skills for Youth Peacemakers is the first of the Shanti Generation series.  This vid features 5 practice sequences to help you get into the swing of the yoga thing, a pose library that's separated into "Focus," "Energy," and "Calm" categories, as well as breathing exercises and mindful self-awareness sessions. But my favorite part is how the majority of the program is performed by teens alongside Wills with some oh-so-soothing, feel-good music from 311's bassist, Aaron Wills.

Just itching to try it out for yourself?  It hits the scene for download and purchase on Tuesday, November 8th.  Blog in your opinions when you try it, babes!


BY JORDAN SARNOVSKY ON 11/5/2011 7:00:00 AM

POSTED IN , , , , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Feeling down? Give yourself a pep talk! Take 20 seconds to remind yourself of some of the things that make you so awesome! You’ll feel much better! 
 
What does your bedroom look like?




 
 

I should weigh myself frequently so I can manage my diet accordingly.

Sometimes, it's what's Never Said that matters most...

 

Twin sisters Annie and Sarah couldn't be more different. But when Annie reveals a terrible secret, Sarah may be the only one who can help.

CLICK HERE to find out what happens when the silence is broken in Never Said, a touching new novel from Carol Lynch Williams.  

 
Posts From Our Friends

sponsored links