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HEALTH & FITNESS | WORKOUTS

We Tried It: Yoga for youth


 
Yoga has a rep for being a fantastic stress-reliever. Sounds pretty handy, eh? But the smooth moves can be super tricky to pull off when you're just looking off of your fave mag. Good thing the Shanti Generation series has come around!  Creator Ally Wills set it up as a release to combat all of those rough and tough things that happen in day-to-day life. Perfect timing with all of that mid-term stress, don't ya think?

Keep in mind that you don't have to be super flexible to enjoy yoga.  Especially not when there's a DVD designed just for girlies your age. Shanti Generation: Yoga Skills for Youth Peacemakers was created specifically to help build confidence and mindfulness, all the while strengthening your bod.  Trust me, the yoga here is most certainly a workout.  If you follow the movements with your instructor, Wills, you'll feel it in the morn.

Yoga Skills for Youth Peacemakers is the first of the Shanti Generation series.  This vid features 5 practice sequences to help you get into the swing of the yoga thing, a pose library that's separated into "Focus," "Energy," and "Calm" categories, as well as breathing exercises and mindful self-awareness sessions. But my favorite part is how the majority of the program is performed by teens alongside Wills with some oh-so-soothing, feel-good music from 311's bassist, Aaron Wills.

Just itching to try it out for yourself?  It hits the scene for download and purchase on Tuesday, November 8th.  Blog in your opinions when you try it, babes!


BY JORDAN SARNOVSKY ON 11/5/2011 7:00:00 AM

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MODMODMOD

my friend is going through a hard time ... she just lost her boyfriend of 4 months , and she recently found our her mom tried to commit suicide . her parents are devorced , and there is nothing she can do to make things better . how can i comefort her ?

by chewcharm on 11/5/2011 4:22:54 PM

 
 

mod-


I mod-ed about this flirting thing that I thought was a game, on face book. Well i was planning on blocking people that messaged me, but i never got around to doing it and just ignored the page. I recently got 2 messages from this guy( on the flirting thingy page). I ignored the first message. Yesterday he sent me a message saying, " this phone has everything, except your number" Should i just ignore it like i have been? After all, i don't know the kid.


Thanks! Smile

by kaylarocks2000 on 11/5/2011 3:35:33 PM

 
 

I've always thought yoga was lame, but I actually might try it Smile

by filaluvva on 11/5/2011 3:02:14 PM

 
 

MOD! MOD! MOD! MOD!
I'm running for student council, and was wondering if you have any cute slogan ideas. Thx!

by AlwaysDreamer on 11/5/2011 2:49:09 PM

 
 

1. Say your name 10 times.
2. Say your mom's name 5 times.
3. Say your crush's name 3 times.
4. Paste this to 4 other quizzes. If you do this, your crush will kiss you on the nearest Friday, but if you read this and do not paste this, then you will have very bad luck! SEND THIS TO 5 QUIZZES IN 143 MINUTES. WHEN YOU'RE DONE PRESS F6 AND YOUR CRUSH'S NAME WILL APPEAR IN BIG LETTERS ON THE SCREEN. THIS IS SO FREAKY BECAUSE IT ACTUALLY WORKS



by cleopatra300 on 11/5/2011 2:11:50 PM

 
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