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HEALTH & FITNESS | WORKOUTS

We Tried It: Yoga for youth


 
Yoga has a rep for being a fantastic stress-reliever. Sounds pretty handy, eh? But the smooth moves can be super tricky to pull off when you're just looking off of your fave mag. Good thing the Shanti Generation series has come around!  Creator Ally Wills set it up as a release to combat all of those rough and tough things that happen in day-to-day life. Perfect timing with all of that mid-term stress, don't ya think?

Keep in mind that you don't have to be super flexible to enjoy yoga.  Especially not when there's a DVD designed just for girlies your age. Shanti Generation: Yoga Skills for Youth Peacemakers was created specifically to help build confidence and mindfulness, all the while strengthening your bod.  Trust me, the yoga here is most certainly a workout.  If you follow the movements with your instructor, Wills, you'll feel it in the morn.

Yoga Skills for Youth Peacemakers is the first of the Shanti Generation series.  This vid features 5 practice sequences to help you get into the swing of the yoga thing, a pose library that's separated into "Focus," "Energy," and "Calm" categories, as well as breathing exercises and mindful self-awareness sessions. But my favorite part is how the majority of the program is performed by teens alongside Wills with some oh-so-soothing, feel-good music from 311's bassist, Aaron Wills.

Just itching to try it out for yourself?  It hits the scene for download and purchase on Tuesday, November 8th.  Blog in your opinions when you try it, babes!


BY JORDAN SARNOVSKY ON 11/5/2011 7:00:00 AM

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1. Say your name 10 times.
2. Say your mom's name 5 times.
3. Say your crush's name 3 times.
4. Paste this to 4 other quizzes. If you do this, your crush will kiss you on the nearest Friday, but if you read this and do not paste this, then you will have very bad luck! SEND THIS TO 5 QUIZZES IN 143 MINUTES. WHEN YOU'RE DONE PRESS F6 AND YOUR CRUSH'S NAME WILL APPEAR IN BIG LETTERS ON THE SCREEN. THIS IS SO FREAKY BECAUSE IT ACTUALLY WORKS



by cleopatra300 on 11/5/2011 2:10:57 PM

 
 

hey you! yes! Y-O-U! come check out my fashion blog today and become a member! look for postings every week, and ask me for advice! leave a comment i would love to have as much feed back as possible! my blog is called
themanyhuesofheather.blogspot.com! thanks!
xoxoxx
-Heather

by crazy chica 14 on 11/5/2011 11:40:31 AM

 
 

MODMODMOD
Help! I was washing my face, and one of my pimples burst, became bright red, and started bleeding! I have to go to dance class in 20 minutes, what can I do? Frown

by Goldengirl113 on 11/5/2011 11:37:13 AM

 
 

Mod Mod Mod!
Hi! I fell off my bike on Thursday. I have really bad cuts on my hand. What can I do to have them heal really fast? They look really gross. I was hoping to have them almost or completely healed on Monday. Thank you!

by packers147 on 11/5/2011 11:05:57 AM

 
 

where can i get this dvd??

by lol9586 on 11/5/2011 10:52:40 AM

 
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