Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

3 HOURS AGO Are you and your BFFL too much alike!? Take the #quiz, and see if you're stuck in the clone zone: http://t.co/BpmROLyNcN

4 HOURS AGO Sneak a peek at your future in this week's horoscopes: http://t.co/9XlQA9FGQg

5 HOURS AGO Celebs aren't the only ones who can get away with tights and shorts: http://t.co/MGug4WMOI1

 

sponsored links

Bike to a better you


 
Cardio plays a major role in any girl’s workout, but there are other ways to get your heart pumping besides going for a run. Biking is a great way to get some cardio in without exhausting your muscles. So grab your helmet and pump up your tires– here’s why you should bicycle this fall.
 
Go somewhere!
Sure, you can hop on one of the stationary bikes at the gym, but even though you’re pedaling, you’re not really moving. Going for a ride down a trail or around a park just feels better. Not only do you get fresh air, but you also get to see the landscape around you and can control where you go. Maybe you’ll even discover something you weren’t expecting. After all, you can’t find a hidden trail at the gym, right?
 
Group project 
Biking is great to do in groups, so bring your bestie or make it a family activity with mom, dad, and your sibs. This way, you’ll stay safe (NEVER go biking alone in an area you aren’t familiar with) and you’ll have someone to keep you motivated on the uphills! Research some popular trails in your area and spend a Saturday bicycling instead of snoozing– your bod will thank you!

Who needs a ride?
You may not drive yet, but constantly asking your fam for rides to nearby places isn’t always necessary. If it’s still light outside and you want to jet to your friend’s house a few streets over, biking is faster than walking (and is way better for you than sitting in a car). You don’t have to be stuck inside your house when the ‘rents aren’t there to take you places. Just grab your bike and go!

It’s good for you and the Earth
Biking is a more relaxing way to get cardio. As long as you feel your heart rate increasing, you don’t have to sweat like crazy or lose your breath for a healthy workout. Biking instead of driving reduces pollution and keeps the Earth as pretty as it is. So bike when you can: It’s great for your body and keeps Mother Nature going strong.
 
 

BY RACHEL NUGENT ON 11/8/2011 12:00:00 PM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
Oh no! Your room is a mess and your crew is coming over in an hour. How do ya deal?



 
 

Kissing can cause cavities.

Want to follow in the fashionable footsteps of Danielle Bradbery?

 

Want to do good and look great—just like

Danielle Bradbery? CLICK HERE to find out how

you can become a star (plus score tons of

BOBS from Skechers swag!) in the 

#voiceofBOBS Instagram challenge.

 
Posts From Our Friends

sponsored links