We all know the feeling, chicas. That nagging pile of
unfortunate alerts that let you know your monthly visit is on it's way. Lucky for you, we've got the inside
deets on how to beat those pesky symptoms before they even hit
Beat the bloat
Stray away from your salty favorites for a little while.
Why? Your bod is going to puff just a bit either way, so don't
make it worse by packing in some extra batches of sodium.
More moo juice, please
They say calcium can toss a serious hit to those cramps, and
babes, dairy is your best bet to do so. Aim for a couple hundred
milligrams of calcium twice a day to cut down cramps by almost
It's pretty self-explanatory when you think about it. Your
flow comes along with some pretty messy bouts of mood swings.
What better way to calm your triggers than indulging in some yoga
Chances are it's probably been a long while since you've taken a
nice long bubble bath. Take this opportunity to slip on in.
The warm water will help keep everything moving along
inside to ease your pain.
BY JORDAN SARNOVSKY ON 11/18/2011 12:00:00 AM
POSTED IN body, period 101, be period prepared, PMS, puberty