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YOUR BOD | PERIODS, PERIOD | Q&A

Knock out those period blues before they get to you


 
We all know the feeling, chicas.  That nagging pile of unfortunate alerts that let you know your monthly visit is on it's way.  Lucky for you, we've got the inside deets on how to beat those pesky symptoms before they even hit ya!

Beat the bloat
Stray away from your salty favorites for a little while.  Why?  Your bod is going to puff just a bit either way, so don't make it worse by packing in some extra batches of sodium.

More moo juice, please
They say calcium can toss a serious hit to those cramps, and babes, dairy is your best bet to do so. Aim for a couple hundred milligrams of calcium twice a day to cut down cramps by almost half!

Say Ohm
It's pretty self-explanatory when you think about it.  Your flow comes along with some pretty messy bouts of mood swings.  What better way to calm your triggers than indulging in some yoga time.

Tub time
Chances are it's probably been a long while since you've taken a nice long bubble bath.  Take this opportunity to slip on in.  The warm water will help keep everything moving along inside to ease your pain.
 
For crazy cramps, check out these tried 'n' true tips. What's your cure for the period blues? Blog it out, babes.
 

BY JORDAN SARNOVSKY ON 11/18/2011 12:00:00 AM

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MOD***MOD***MOD
Okay, so I streched a ligament in like, September, I didn't know, so I judt thought it hurt. Well, I have a dance recital coming up next week, and I have to wear Ace Wrap on my knee. Any way to help it speed up in the healing prosses? Thanks!




Hey girlie,

Ouch ouch ouch! The best thing to do is trust the doctor's recommendations: if he/she says to give it lots of rest, to do certain stretches before dancing, to ice it or put heat on it, etc. ... do it! And if you need any specific suggestions (like if the doctor really hasn't recommended much), give them a call and ask. Smile They're professionals so their opinion should be the one most trusted! 
Lauren C.

by ryry on 12/9/2011 10:48:43 PM

 
 

MOD!! MOD MOD!
Every single period I've been getting for the last 4-5 months I've had gut wrenching, diarrhea creating cramps that leave me feeling like I'm about to throw up. I can't take it anymore! I'm actually even on a prescribed pill because my cramps are so bad. I've had my period for 4 years now but it still hurts like nothing else!




Sorry, girlie, I don't know what to tell you.  I'd continue talking to your Doc about it and see if he could prescribe you something a bit stronger.
Jordan S.

by neon-glitter on 12/8/2011 3:27:43 PM

 
 


MOD MOD MOD MOD MOD MOD MOD
Sorry haha second question. Is it ok to shave your arms? Not your under arms but like the hair on your arms. Cause I have really hairy arms, and i was wondering if it would look weird if I shaved them...
<3 Leigh


 


Lynae P.

by cucu4cocopuffs2246 on 12/7/2011 5:02:47 PM

 
 

MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD MOD!!!!!
Hey I was wondering what some signs of getting your period? I've never had mine, so I'm just wondering. Also I was wondering; lately I've been having an upset stomach and a head ache on the right side. (the head ache is on the right, nausea is on both sides.) Do you know what is happening? Is this normal? I know your not a doctor, so its fine if you can't answer. Thank you thank you!
<3 Leigh

 

Unfortunately, there are no actual signs for when you're about to get your period for the first time.  Sorry, I can't help you out there.  About the pains, they definitely don't sound normal.  Ask a parent or visit a doc to check up on it.

Jordan S.

by cucu4cocopuffs2246 on 12/6/2011 3:57:42 PM

 
 

mod mod mod
so i wanted to try yoga to calm cramps... i'm not supposed to use tampons becuz my mom thinks im too young (im almost 13), but i think that if i wear a pad it will slip out or leak or something while im doing it. (i use always brand pads, i dont like them becuz i find pads really uncomfortable, but thier all we buy) do you think i should just use a tampon or would a pad be okay? thank u!




Hey girl! You should be fine with just a pad but if you are feeling uncomfortable in them talk to your mom and ask her if you could begin using tampons. Being uncomfortable can keep you form concentrating in school and make you constantly worried so there is no harm in asking.  
Ana D.

by guitargirl7321 on 12/6/2011 10:46:46 AM

 
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