Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

9 HOURS AGO If you're gonna do a wrap skirt, you gotta do it like @KendallJenner 😍http://t.co/ipSLE09sPdd

12 HOURS AGO She's 15, and she makes like 500 grand a year. #GirlBoss? We think, yes: http://t.co/3O53ArKsyY

13 HOURS AGO Oh gosh— your bad breath could be saying something about your health: http://t.co/sELq8h2klo

 

sponsored links

Feel the turkey burn!


 
Let’s face it: Thanksgiving is a holiday centered around food—delicious, mouth-watering, carb- and fat-loaded food. And for a holiday that comes around just once a year, that’s A-OK! But loading up on your favorite dishes at the dinner table can make ya feel sluggish if your body isn’t able to burn those babies off. Do yourself a favor and sneak in an A.M. workout sesh so you can feel fab morning, noon and night.


It’s all about the intervals!

Studies show that intervals are the best way to get your blood pumping—and calories burning—effectively. Pick your favorite exercise (we love kickboxing, biking and jumping rope) and vary the intensity. Get the 411 on interval training here.


Grab the fam

Got cousins in town? Pull them off the couch and get moving. Strap on rollerblades, play some one-on-one or grab the old pigskin and score yourself a touchdown. Turning exercise into a game will get your mind off of the dreaded notion of working out—who cares about burning calories when bragging rights are at stake?!


Don’t go overboard

Come feast time, feel free to eat what you want sans guilt. How often do you get to indulge in three kinds of pies or mashed potatoes and mac ‘n’ cheese? Do keep your serving sizes under control, and when you feel full, do yourself a favor and stop eating. You’ll avoid that bloated-‘til-eternity sensation—phew!
 

BY BRITTANY TAYLOR ON 11/28/2013 12:00:00 AM

POSTED IN , , , , , , , , , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
Don’t waste a workout on a bag of chips! Instead, grab an apple with peanut butter afterwards to keep up your nutrition.
 
Spring is right around the corner. What do you think you'll miss most about winter?



 
 

As long as my food's organic, it's healthier for me.

X

Get swept up in a magical romance this V-Day

 

 

Fall under the spell of Dearest, the newest book in the Woodcutter Sisters series. CLICK HERE to swan dive into the supernatural!

 
Posts From Our Friends

sponsored links