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Feel the turkey burn!

Check these out, too...

Let’s face it: Thanksgiving is a holiday centered around food—delicious, mouth-watering, carb- and fat-loaded food. And for a holiday that comes around just once a year, that’s A-OK! But loading up on your favorite dishes at the dinner table can make ya feel sluggish if your body isn’t able to burn those babies off. Do yourself a favor and sneak in an A.M. workout sesh so you can feel fab morning, noon and night.

It’s all about the intervals!

Studies show that intervals are the best way to get your blood pumping—and calories burning—effectively. Pick your favorite exercise (we love kickboxing, biking and jumping rope) and vary the intensity. Get the 411 on interval training here.

Grab the fam

Got cousins in town? Pull them off the couch and get moving. Strap on rollerblades, play some one-on-one or grab the old pigskin and score yourself a touchdown. Turning exercise into a game will get your mind off of the dreaded notion of working out—who cares about burning calories when bragging rights are at stake?!

Don’t go overboard

Come feast time, feel free to eat what you want sans guilt. How often do you get to indulge in three kinds of pies or mashed potatoes and mac ‘n’ cheese? Do keep your serving sizes under control, and when you feel full, do yourself a favor and stop eating. You’ll avoid that bloated-‘til-eternity sensation—phew!

Heart this post? You’ll love these, too!

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BY BRITTANY TAYLOR ON 11/23/2011 12:00:00 AM

POSTED IN body, weight, healthy ways to lose weight, eating, healthy eating 101, how to cut out junk food, health, fitness, holiday, thanksgiving, fall

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Got any suggestions on a good cardio dvd?

Lynae P.

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by honeybee:) on 11/26/2011 8:57:03 PM

MOD MOD MOD!!!!!!!!!!!!!! I Think im fat! I Look at my self in the mirror And see nothing but who i want to be! i am .... pounds at age 10 i am so scared if i tell my friends they will make fun of me my brothers & sisters already do so i think it is enough Is this right?

Hey girl,

The number on the scale does not matter! Instead, it's the way you take care of yourself - how you dress your bod to highlight your best assets, how you eat well-balanced meals and don't give into junk food temptation, and how you exercise to keep yourself active. If you're concerned about the weight on the scale, ask your doctor. They can give you professional advice. But you really need to NOT worry about the number and, instead, focus on keeping yourself totally healthy!

Lauren C.

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by Emma2112 on 11/25/2011 5:34:43 PM

1. Say your name 10 times.
2. Say your mom's name 5 times.
3. Say your crush's name 3 times.
4. Paste this to 4 other quizzes. If you do this, your crush will kiss you on the nearest Friday, but if you read this and do not paste this, then you will have very bad luck! SEND THIS TO 5 QUIZZES IN 143 MINUTES. WHEN YOU'RE DONE PRESS F6 AND YOUR CRUSH'S NAME WILL APPEAR IN BIG LETTERS ON THE SCREEN. THIS IS SO FREAKY BECAUSE IT ACTUALLY WORKS

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by Niccer13 on 11/25/2011 1:18:03 PM

after we eat thanksgiving meal we all go for a walk

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by AnnaKay98 on 11/25/2011 1:05:17 PM

My dad and I have this Thanksgiving tradition.. after supper we walk down this rad here with all the stores on it (it's about a 7 mile walk altogether) to see how many people are funny enough to camp out outside stores... it's enjoyment AND a workout!

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by revolutionary_chick on 11/24/2011 7:42:44 PM