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HEALTH & FITNESS | WORKOUTS

Feel the turkey burn!


 
Let’s face it: Thanksgiving is a holiday centered around food—delicious, mouth-watering, carb- and fat-loaded food. And for a holiday that comes around just once a year, that’s A-OK! But loading up on your favorite dishes at the dinner table can make ya feel sluggish if your body isn’t able to burn those babies off. Do yourself a favor and sneak in an A.M. workout sesh so you can feel fab morning, noon and night.


It’s all about the intervals!

Studies show that intervals are the best way to get your blood pumping—and calories burning—effectively. Pick your favorite exercise (we love kickboxing, biking and jumping rope) and vary the intensity. Get the 411 on interval training here.


Grab the fam

Got cousins in town? Pull them off the couch and get moving. Strap on rollerblades, play some one-on-one or grab the old pigskin and score yourself a touchdown. Turning exercise into a game will get your mind off of the dreaded notion of working out—who cares about burning calories when bragging rights are at stake?!


Don’t go overboard

Come feast time, feel free to eat what you want sans guilt. How often do you get to indulge in three kinds of pies or mashed potatoes and mac ‘n’ cheese? Do keep your serving sizes under control, and when you feel full, do yourself a favor and stop eating. You’ll avoid that bloated-‘til-eternity sensation—phew!
 
 

BY BRITTANY TAYLOR ON 11/23/2011 12:00:00 AM

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Every year my brother, a few of my cousins, my mom, and my aunt all do a race that is held on Thanksgiving. It has become our tradition. It is a 10k or 6.2 miles and some of us walk and some of us run and then we meet back up at the end and go out to eat,except my choices are much healthier afterwards. Salad, yumm!

by bonbon7810 on 11/24/2011 1:53:28 PM

 
 

MOd Mod Mod Hey ! Ok, so I thinkkk I like this guy that likes me, but the problem is that he isn't cute:/...And I know its not all about looks, but doesn't it matter that u like the way ur bf looks? And... my friends think hes weird...One of my friends dated him for like 2 days and then broke up with him..so I'm soo confused! Help((::

 

Hey chicky, no I think you're right. You have to be attracted to the person you're dating. How will you ever be able to kiss someone if you don't like the way they look. Smile Smile

Lynae P.

by 3sparkles on 11/23/2011 8:54:55 PM

 
 

I'm doing the Turkey Trot 5k race Thanksgiving morning. Tong

by Catlover4723 on 11/23/2011 8:38:03 PM

 
 

MOD MOD MOD!!!! Both of my little sisters (10 and 11) have had a touch of the stomach flu (possibly, it may have been something they ate) and I (13) would love to know how I can avoid getting sick. Thanks!

 

Hey chica, you should take Airborne. It keeps you from getting sick even if all the people around you are. Be sure you are constantly washing your hands and don't eat or drink off your sisters. Hope this helps and your sisters get better! Smile Smile

Lynae P.

by gl_readah on 11/23/2011 6:58:32 PM

 
 

please, the only workout i'm getting is walking over to the tv to watch the macy's parade Smile

by filaluvva on 11/23/2011 6:14:07 PM

 
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Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.
 
 
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