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HEALTH & FITNESS | WORKOUTS

Feel the turkey burn!


 
Let’s face it: Thanksgiving is a holiday centered around food—delicious, mouth-watering, carb- and fat-loaded food. And for a holiday that comes around just once a year, that’s A-OK! But loading up on your favorite dishes at the dinner table can make ya feel sluggish if your body isn’t able to burn those babies off. Do yourself a favor and sneak in an A.M. workout sesh so you can feel fab morning, noon and night.


It’s all about the intervals!

Studies show that intervals are the best way to get your blood pumping—and calories burning—effectively. Pick your favorite exercise (we love kickboxing, biking and jumping rope) and vary the intensity. Get the 411 on interval training here.


Grab the fam

Got cousins in town? Pull them off the couch and get moving. Strap on rollerblades, play some one-on-one or grab the old pigskin and score yourself a touchdown. Turning exercise into a game will get your mind off of the dreaded notion of working out—who cares about burning calories when bragging rights are at stake?!


Don’t go overboard

Come feast time, feel free to eat what you want sans guilt. How often do you get to indulge in three kinds of pies or mashed potatoes and mac ‘n’ cheese? Do keep your serving sizes under control, and when you feel full, do yourself a favor and stop eating. You’ll avoid that bloated-‘til-eternity sensation—phew!
 
 

BY BRITTANY TAYLOR ON 11/23/2011 12:00:00 AM

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MOD MOD MOD I think I have a sinus infection. I have a stuffed up nose, a sinus headache, and a little bit of throat congestion. How can I get better really soon? I really don't want to be sick on Thanksgiving Thanks!

 

Hey girly, you need to take some medicine. Try Vix, drinking hot tea, and Tylenol or Advil. Tell your parents so they can get what you need. Feel better! Smile

Lynae P.

by gymnastSTB on 11/23/2011 5:42:31 PM

 
 

I really need to use these! Smile Thanks,GL! Laughing

Hey girls! I'm here if any of y'all need someone to talk to or just need a friend!Smile

by cougargirl on 11/23/2011 5:40:09 PM

 
 

Luckily I had a two-hour basketball practice this morning and I'll have one on Friday and Saturday, so I think I'm pretty good. But I'll probably get some biking in too.

by fallsb-ball on 11/23/2011 5:00:42 PM

 
 

but it's snowing...

by alibroadway on 11/23/2011 4:55:44 PM

 
 

Where I live it's snowing...

by alibroadway on 11/23/2011 4:55:26 PM

 
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Next time you’re bored in class, lift your legs up and down without letting them touch the ground. It’ll help you work on those quads and pass the time.
 
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Win like Gabrielle Douglas!


Here’s something to cheer about: Five golden girlies will score a copy of the Olympic gold medalist’s newest book, Raising the Bar. CLICK HERE to check it out and win! 
 
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