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It’s all about the intervals!
Studies show that intervals are the best way to get your blood pumping—and calories burning—effectively. Pick your favorite exercise (we love kickboxing, biking and jumping rope) and vary the intensity. Get the 411 on interval training here.
Grab the fam
Got cousins in town? Pull them off the couch and get moving. Strap on rollerblades, play some one-on-one or grab the old pigskin and score yourself a touchdown. Turning exercise into a game will get your mind off of the dreaded notion of working out—who cares about burning calories when bragging rights are at stake?!
Don’t go overboard
BY BRITTANY TAYLOR ON 11/23/2011 12:00:00 AM
POSTED IN body, weight, healthy ways to lose weight, eating, healthy eating 101, how to cut out junk food, health, fitness, holiday, thanksgiving, fall
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by iluvmusic♥ on 11/23/2011 3:06:05 PM
clever! I never really thought about afterwards! Join my club, 'Orchestra Nerds and Band Geeks.' A loose and fun club where we talk about anything and everything- but especially music Plus, you don't have to worry about no one posting. We post often. Go to my profile to join!
by svds on 11/23/2011 2:07:00 PM
cool! ill keep those in mind! also today i have been working out a lot! i went to my trainer then also had a private cheering lesson! tomorrow i will def be going for a run!
by pink and purple girl on 11/23/2011 1:28:13 PM
Way to go GL! Awesome ideas!
by I<3VolleyBall13 on 11/23/2011 9:37:10 AM
Flavor: A minty gloss that tastes and smells just as scrumptious as the original cookies.
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