More Friends = More Fun


Tweets !

10 HOURS AGO Lift weights like a total pro with these tips and tricks:

11 HOURS AGO We're still obsessed with this so-fresh fishtail mani from @hannahroxit:

13 HOURS AGO It's never too early to start prepping for college—seriously!:


sponsored links

Look amazing in your strapless dress

You’ve got the dress. You’ve experimented with makeup. You’re breaking in your heels. The only thing left to do? Give your body a li’l tune-up to turn winter arm flab into incredibly toned fab. Give it ten minutes a day and within a week or two, you’ll notice a stronger you staring back in the mirror.


Reverse dips

Grab a…chair

Sit on the edge of a chair with your hands next to your butt, feet hip-width apart. Slide your butt off the char and lower yourself down. You arms should form a right angle. Push yourself back up and repeat 10 times. And keep that tummy tucked in!


Lateral and front raises

Grab…two three-pound weights

Stand with your feet hip’s width apart, holding your 3-pound weights at your sides. Keep your arms straight and raise them out to the side, stopping at shoulder height with the weights parallel to the floor. Return slowly to start. Raise the weights straight in front of you, stopping again at shoulder height, and returning slowly to your starting position. Do 12 to 15 reps.


Say your ABCs

Settle down on the ground and get into a pushup position on the floor. Keeping abs pulled in, pick up your left hand and touch your right shoulder. Repeat on the opposite side, alternating arms, while saying the ABC’s the entire time, until you reach the letter Z.

Want some more ideas? Try…
-  Swimming laps at an indoor pool
-  Popping in a yoga tape and focusing on floor-based movement
- Playing tennis
- Taking a kickboxing class


Photo credit: Kicka Witte

BY GL ON 3/20/2013 12:00:00 AM


comments powered by Disqus
Don’t forget to stretch! Stretching can improve circulation, increase flexibility and boost your metabolism.
You're going to the movies Friday night with a group of friends. What movie do you see?


It's bad to eat really late at night.

What's *your* star quality?l



CLICK HERE to discover your star power...and snag a sneak peek at a sparkling new series!

Posts From Our Friends

sponsored links