Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

5 HOURS AGO #QUIZ: Is it "like" or loveeeeeee? http://t.co/6WzGkGzUpQ pic.twitter.com/bLgXbYfpnX

6 HOURS AGO Hey, night owls—want to get a better night's sleep? Try these tricks: http://t.co/WfEA25gW1H pic.twitter.com/nesj6qiYJf

6 HOURS AGO@SkylarStecker: @girlslifemag ☺️thank you!!!!😘” Of course, boo! 😍

 

sponsored links

Look amazing in your strapless dress

 
You’ve got the dress. You’ve experimented with makeup. You’re breaking in your heels. The only thing left to do? Give your body a li’l tune-up to turn winter arm flab into incredibly toned fab. Give it ten minutes a day and within a week or two, you’ll notice a stronger you staring back in the mirror.

 

Reverse dips

Grab a…chair

Sit on the edge of a chair with your hands next to your butt, feet hip-width apart. Slide your butt off the char and lower yourself down. You arms should form a right angle. Push yourself back up and repeat 10 times. And keep that tummy tucked in!

 

Lateral and front raises

Grab…two three-pound weights

Stand with your feet hip’s width apart, holding your 3-pound weights at your sides. Keep your arms straight and raise them out to the side, stopping at shoulder height with the weights parallel to the floor. Return slowly to start. Raise the weights straight in front of you, stopping again at shoulder height, and returning slowly to your starting position. Do 12 to 15 reps.

 

Say your ABCs

Settle down on the ground and get into a pushup position on the floor. Keeping abs pulled in, pick up your left hand and touch your right shoulder. Repeat on the opposite side, alternating arms, while saying the ABC’s the entire time, until you reach the letter Z.

 
Want some more ideas? Try…
-  Swimming laps at an indoor pool
-  Popping in a yoga tape and focusing on floor-based movement
- Playing tennis
- Taking a kickboxing class

 

Photo credit: Kicka Witte
 
 

BY GL ON 3/20/2013 12:00:00 AM

POSTED IN ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Improve your knowledge about ingredients in food and beauty products by reading labels and looking up studies related to additives and various chemicals.
 
Your mom just told you it’s your turn to pick the summer vacation spot, where will you choose?



 
 

A person should change their shampoo every six months because the hair will get used to it and does not get clean.

QUIZ: Are you the best bestie?

 

How well do you *really* know your BFF?

Grab your best bud and CLICK HERE to take the ultimate friendship test! 

 
Posts From Our Friends

sponsored links