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Since sculpting is about muscle control rather than
momentum, you want to do these moves as slowly as you can. Begin each sesh with
a 5-minute warm-up, like walking or jogging in place. When your finished,
stretch your bod out to give your muscles some relief.
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BY MARTICA HEANER ON 3/28/2012 12:00:00 AM
POSTED IN favorite ab workouts, 30 days to a bikini bod
by layney793 on 3/14/2013 6:46:26 PM
by ilovehamsters77 on 3/14/2013 5:18:57 PM
by ilovehamsters77 on 3/14/2013 5:13:57 PM
Mod Mod Mod!
So this will give me a flat stomach?
by pandapillowpet on 10/2/2012 3:30:31 PM
Mod Mod Mod!!!'
How long should I wait to eat after I'm done with my workout?
by pandapillowpet on 10/2/2012 7:20:57 AM
Flavor: A minty gloss that tastes and smells just as scrumptious as the original cookies.
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